Why i value LIVE STREAMING
over PRE- RECORDED Yoga classes
I'm a connector, basically that means I love, love, love, deep connection & relationships
I love showing up to teach, to guide,
to connect with YOU & your little being
Yes, there may be some Pre-recorded classes in the future but Live Streaming Yoga Classes will always remain our focus & main way of connecting with you.
A Functional Yin Yoga session. A primarily floor based practice where we focus on the Yin tissues in the body, we stretch or compress specific target areas of the body with the intention of balancing & harmonising the bodies energy system. We often use mudras & mantras during these practice to enhance the experience.
Each posture is held for around 3 - 8 minutes & is like a mini meditation.
ITEMS YOU MIGHT LIKE TO HAVE CLOSE BY WHEN YOU PRACTICE
* A towel or a few cushions - even your pillow from bedroom is perfect
* Something to cover your eyes - a scarf or hand towel works well
* A body covering to keep you warm for the beginning & end of your practice
If you have fancy yoga props great but they are not essential trust you have everything in your home you need
If you can practice near a couch or wall that's great
TO PRACTICE YOU WILL NEED
* 4 towels
* A chair or couch
* A blanket or 2
* any big cushions you have around the house
- don't have any grab your Doona and or pillow from your bed!
* something to lightly cover your eyes - a scarf or pillow case works well
We try not to use fancy yoga props during our classes so any one can join in using the tools they have at home
REST & RITUALS
Next Gathering: TBC
A monthly 2 hour Restorative Yoga class where the concepts of Restorative Yoga are infused with the sacred practice of women sitting in circle. Sitting in circle with other women is a truly powerful experience. As each woman joins the circle we acknowledge our oneness & acknowledge each other as equals - regardless of our age or life expertness. Once the circle is formed, it becomes a container of truth telling & sacred stories are shared & it becomes a place for transformation & healing.
These session are for women only & are open to all women 10 years & over
Under 16 we ask you come with a adult