TOTS Classes are designed for tots 3 - 5 years & their care giver *if your little one is under 2 years you are welcomed to join in we will be starting Tiny Tot classes specifically for 2 years olds in 2020 if you decide to join us with a 2 year old we ask that you too stay & play.
These classes are designed for tots and are a drop & go class. So you can pop down to one of the many coffee shops near by for a little you time!
Thursday mornings 9.30 am location - Yoga Body Works 1/204 King St, Newcastle NSW 2300 Sessions are 30-40 minutes long
TOTS INTRO PASS $10 VALID FOR YOUR FIRST VISIT ONLY causal visit normally $15
*No refunds / makeup, transfers available on any passes
TWEENIES & TWEENS 6 - 14 years - because life is to short not to be wild!
Active Kids Approved Provider (use coupon code ACTIVEKIDS when booking)
During our Wild Child Yoga classes for Tweenies & Tweens we foster an environment where each child is encouraged to be their true awesome self & create a welcoming, safe environment where every child feels like they belong. We use yoga as a tool to teach principles like gratitude, contentment, non attachment, self -love, self-belief, & respect.
Each class includes: movement mindfulness mediation mudras (yogic sounds) & mantras (the yogic approach to positive affirmations)
The benefits of Yoga for Kids is varied & wide some are: improved concentration increased energy levels immune system booster improved flexibility improved sleep increased ability to manage stress & anxiety Improvement in clarity of the mind increased ability to focus & concentrate improvement in self regulation & ability to self calm Plus increased self confidence, resilience & self love
The intention of these classes is to encourage children to learn to be their true awesome selves on & off the mat.
TERM 4 Thursday class @ Twine Yoga Studio in Adamstown Thursday 4.15pm Please text sarah for any question 0426 279 791 classes are 45 minutes
Wednesday classes are unfortunately on hold till 2020 due to some changes in the availability of our venue Sunday dates tba
Check availability prior to make your pass purchase
We require registration & choice of date/time for the full/part term pass at time of booking as numbers are limited to 10 kids per class.
You can choose the same day or mix it up!
changes to the times you have selected can be made up to 48 hours prior to the class.
Similar to other activities that kids undertake, the benefits of yoga is only achieved with regular practice.
You can join mid term and you can do one trial class at any time.
For the committed yogis we also offer the option to come more than once a week.
From time to time our venue might not be available or may change term to terms in this case we will credit your class to your account & this can be made up on another day including our Monthly Sunday sessions, no refunds or extensions to passes will be made or issued.
FAMILY YOGA for the whole tribe calling all the wild ones, big & small, young & old
Family yoga is a time for the tribe to come together, to connect, laugh & play ! Bring the whole tribe, Mum & Dad, Grandma & Grandpa, Aunty & Uncle & all the kids.
These classes are fun & interactive, & focus on connection. You can expect to moo like a cow, meow like a cat, hiss like a snake & shake your doggy tail high up in the air, you might also create your own family gratitude jar, share in a candle meditation or create a family piece of art together
Each session is unique & different
Family of 2: $25.00 extra person $5 New dates for 2020 announced soon - these session can also be organised upon request for you & your tribe
"The more willing you are to surrender to the energy within you,
the more power can flow through you." - Shakti Gawain
FOR THE COMMUNITY adults & children over 14 years
A weekly immersion of Yin Yoga & Reiki where the worlds of energy combine hosted along side Reiki Master & Holistic Counsellor Karen Harrison from The Happy CO
Reiki uses intuitive hand placement to balance, reset & realign the energy centres within
Yin Yoga uses intentional floor based postures to release any blockages so the energy within can flow freely Leave feeling aligned & connected to your best self
This weekly class includes a 75 minute Yin Yoga practice during which you will experience the healing powers of Reiki & end with a full body energy cleanse through a unique meridian nidra or meditation
NEW CLASS TIMES Tuesday 5.15pm Starts 22nd October Hamilton - The Happy Co. 1/54 Gordon Avenue, Hamilton, NSW 2303 limited to 8 people per class bookings essential
22nd October - BOOKED OUT 29th October - BOOKED OUT 5th November - BOOKED OUT 12th November - BOOKED OUT 19th November - 2 mats left 26th November - 4 mats left 3rd December - 4 mats left 10th December - 4 mats left 17th December - 4 mats left
In Yin Yoga we focus on the connective tissue in the body (fascia) & the flow of energy (meridians).
We hold each of the floor based pose for around 3 - 7 minutes as we allow the connective tissues in the body to melt, physically lubricating the joints & strengthen the tendons & ligaments.
Each pose is like a mini meditation & will leave you feeling stretched, refreshed & with a feeling of spaciousness. Helping you return to a state of homeostasis - that feeling of home with in.
Re WILD is a speciality Yin Yoga class that uses the 4 elements & 4 seasons to design 4 unique yoga practices delivered at specific times through out the month to help you reconnect with both your external & internal worlds. Each sequence is specifically designed around the current phase of the moon to help bring you back in sync with the flow of Mumma earth
Unfortunately this class is on hold due until we find a new venue - thank you for your patience
Just as the name suggest this style of Yoga is about deep rest, it's about restoring your body & allowing it time to really experience the body's para sympathetic state - to feel peace. In this practice you use props to support the physical body to facilitate ease, health & relaxation. As you bathe in the nourishing space you will allow the energy within your body to flow freely, creating a calm, safe place where your body can rest & restore. It's like your body is sleeping & your mind is awake watching & observing this calm, peaceful state of being.
We hold these supportive poses for around 15 - 30 minutes during which you are encouraged to embrace the bodies natural desire to do less, to rest!
A monthly 2 hour restorative yoga class where the concepts of Restorative Yoga are infused with the sacred practice of women sitting in circle. Sitting in circle with other women is a truly powerful experience. As each woman joins the circle we acknowledge our oneness & acknowledge each other as equals - regardless of our age or life expertness. Once the circle is formed, it becomes a container of truth telling & sacred stories are shared & it becomes a place for transformation & healing.
These session are for women only & are open to all women 10 years & over Under 16 we ask you come with a adult (under 16 are included free in the price of your ticket simply make a note so we know who you are bringing along & their age) Next Gathering: November 1st 6-8pm @ the newcastle health collective Cooks hill $45