TWEENIES . TWEENS . TEENS
k - year 9
because life is to short not to be wild!
During our Wild Child Yoga classes for Tweenies & Tweens we foster an environment where each child is encouraged to be their true awesome self & create a welcoming, safe environment where every child feels like they belong. We use yoga as a tool to teach principles like gratitude, contentment, non attachment, self -love, self-belief, & respect.
Each class includes:
mudras (yogic sounds) &
mantras (the yogic approach to positive affirmations)
The benefits of Yoga for Kids is varied & wide some are:
increased energy levels
immune system booster
increased ability to manage stress & anxiety
Improvement in clarity of the mind
increased ability to focus & concentrate
improvement in self regulation & ability to self calm
increased self confidence, resilience & self love
The intention of these classes is to encourage children to learn to be their true awesome selves on & off the mat.
over 13 are welcomed to attend any of our adult sessions, over 10 can attend adult classes with a parent/guardian
Active Kids Approved Provider - choose 10 +ACTIVE KIDS or 15 + ACTIVE KIDS when booking then email voucher and Childs name & DOB to Sarah@wildchildandco.com
If you cancel your class within 9 hours notice you will not be credited for that class
If you do not show without notification you will not be credited for that class
Class passes are valid for one term (10 weeks) only and can not be carried over to the following term
You can use your pass on either Tuesday, Wednesday &/or Thursday
You can book your classes up to 8 weeks in advanced
A new registration/unique email is needed for each child
ACTIVE KIDS INSTRUCTIONS
email your voucher to firstname.lastname@example.org including Childs name, voucher number and Childs DOB
KEEP IN THE LOOP ABOUT OUR SCHOOL HOLIDAY WORKSHOPS - JOIN THE EARLY BIRD LIST HERE
FAMILY YOGA : SUNDAY 9.30am
Family yoga is a time for the tribe to come together, to connect, laugh & play !
Bring the whole tribe, Mum & Dad, Grandma & Grandpa, Aunty & Uncle & all the kids.
These classes are fun & interactive, & focus on connection. You can expect to moo like a cow, meow like a cat, hiss like a snake & shake your doggy tail high up in the air, you might also create your own family gratitude jar, share in a candle meditation or create a family piece of art together
under 3 are free
ROLL - RELEASE - RESTORE
next class: Friday 13th March 5.45pm - 7.15pm
A monthly pop up class including Ball Therapy, Yin Yoga & Restorative Yoga
Ball Therapy or Myo-Fascial RELEASE helps loosen tight muscles, Yin stretches the tendons & ligaments. This practice rehydrates our fascia - the connective tissue - the glue that holds us together giving the body a overall feeling of ease & lightness - a complete RELEASE. You will end the session with a Restorative Yoga pose to allow the body to feel held, supported & fully RESTORED.
REST & RITUALS
Next Gathering: 27th February 6 - 8pm
A monthly 2 hour Restorative Yoga class where the concepts of Restorative Yoga are infused with the sacred practice of women sitting in circle. Sitting in circle with other women is a truly powerful experience. As each woman joins the circle we acknowledge our oneness & acknowledge each other as equals - regardless of our age or life expertness. Once the circle is formed, it becomes a container of truth telling & sacred stories are shared & it becomes a place for transformation & healing.
These session are for women only & are open to all women 10 years & over
Under 16 we ask you come with a adult