Life is to short not to be WiLD!
During our Wild Child Yoga classes for Kids we foster an environment where each person is encouraged to be their true awesome self & create a welcoming, safe environment where every one feels like they belong.
These programs are designed to introduce children to the idea of the ‘self’, to empower them to embrace their uniqueness, to shake of comparison, to embrace their true authentic voice, so they can stand up confidently & be present just as they are - perfectly imperfect whole beings!
The intention of these classes is to encourage children to learn to be their true awesome selves on & off the mat.
Having good Mental, Emotional & Spiritual Health requires the same practice as good Physical Health. Having a time dedicated to a weekly practice where you can focus on connecting & being your true self is just as important for kids as it is for adults.
Sessions are offered in small groups with maximum of 6/8 children per program.
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Sarah also offers private Yoga Therapy for children, siblings & families.
0426 279 791
please leave a message, we will return your call ASAP
Presence
(Teens Program)
Practice Presence is a 8 week Yin Yoga program designed to help support teens live a authentic life.
Including soft gentle movement & slow stretchy poses this program focuses on connection to self & others.
Sessions include topics such as:
Kindness,Truthfulness, Rest, Spaciousness, Gratitude,
Contentment, Forgiveness, Self Awareness, Acceptance.
Sessions Available:
Starts May 3rd 4.30pm
Limited to 4 - 6 Teens
Text/Call Sarah to register 0426279791
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EMBRACE
(Tweenies - Tweens Program)
Embrace is a 8 week program designed to support Tweenies & Tweens understand & embrace the different energy & emotions inside their bodies.
Sessions include exploring emotions including as:
Fear, Anger, Grief, Gratitude, Joy, Love & Courage.
Sessions Available Tuesday 345pm - 430pm
Kindy - Year 6
STARTS BACK May 3rd 2022
limited to 8 children
Call/Text Sarah to Book for Term 2 0426279791
Program Outline
Here is a little idea of what you can expect from our programs.
1. GROUND
All sessions begin with some with time to GROUND. It’s important to take some time to create a moment of separation from the days events. This may mean an open forum conversation, a meditation, or some journaling.
2. BREATHE
We learn how we can use the BREATH as a tool. Breath Work or Pranayama is a great tool for kids to learn….
If however breath work increases your child’s anxiety other methods will be taught instead. It’s important to know that not all methods work for everyone & children are always invite to try new tools & choose the ones that work for them.
3. RELEASE
RELEASE is all about the physical aspect of the practice we do a variety of Yin & Yang Yoga forms during these sessions. We may also use myo-fascial release & or acupressure points during certain programs.
4. RESET
Before we finish we take time to RESET.
We may learn a Mudra, sit in meditation, journal or have a sharing circle to complete the session.
5. REST
Finally it’s time to REST - this is a time in the day to just be. A few moments to lay do nothing to be still & silent.
This can be challenging for some at first but soon becomes the favourite part of the practice for many as they learn to remember how good a little rest really feels !
