This Free Introductory video series is designed by Yoga Therapist Sarah Truman to support you in feeling more confident & empowered to practice your way. 

You will learn:

The 7 key Yoga Poses

PLUS explore options & variations to adapt to  your body.

The aim is to help you make decisions that are right for you and your body so that instead of worrying about how a pose looks you can focus on how it feels - within!

Empower Your Practice

As a extra Bonus you will also receive access to a free live online class with Sarah Truman to support you in integrating your new knowledge.