This Free Introductory video series is designed to educate you in the uniqueness of your body. Supporting you to feel more confident & empowered to begin a Yin Yoga Practice or if you are already practicing to gain a deeper understanding of the anatomy of your practice.
You will learn:
The 7 key Yoga Poses
PLUS explore options & variations to adapt to your body.
The aim is to help you make decisions that are right for you and your body so that instead of worrying about how a pose looks you can focus on how it feels - within!