This Free Introductory video series is designed by Yoga Therapist Sarah Truman to support you in feeling more confident & empowered to practice your way.
You will learn:
The 7 key Yoga Poses
PLUS explore options & variations to adapt to your body.
The aim is to help you make decisions that are right for you and your body so that instead of worrying about how a pose looks you can focus on how it feels - within!
Empower Your Practice
As a extra Bonus you will also receive access to a free live online class with Sarah Truman to support you in integrating your new knowledge.