"A moment of self compassion
can change your entire day
A string of such
moments can change the
course of your life"
Practice the art of
The art of resting
And just being.
Restore your body.
para-sympathetic state of
rest & digest.
Bathe in soul
Allow the energy within
to flow freely.
Rest Retreats are designed to support your physical, energetic & mental bodies into a state of ease, to experience rest & relaxation.
Caring for other people takes courage, strength & resilience.
Rest Retreats are about giving you a break & letting us take care of you for the day.
Carers can often loose connection to themselves as so much time, dedication & attention is placed on others that you can loose connection to the very essence of you.
These day sessions are Trauma Informed & provide a safe space for you to practice releasing built up tension & stresses held in the body whilst supporting you in giving yourself permission to rest, reset & recharge.
During these Rest Retreats you are invited to allow your self to feel supported, cared for and looked after as you learn to take time to nourish & restore yourself.
During the Rest Retreat you will experience a 2 hour Restorative Yoga session which will support you in returning to the very essence of you, as the body releases trapped tension & emotions out are free to find equilibrium and softens within as the energies inside the body are rebalanced.
In a 2 hour Restorative Session we typically will do 4/5 different Yoga shapes using the support of a variety of props that your body can melt into.
This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held, safe & supported so it & the energetic and mental bodies can fully release, soften & rest.
As the body releases you will be guided into a mindful meditative space where you can immerse into a state of deep rest.
Allow a little extra time at the end to stay and sip some tea before you emerge into the world rested & recharged.
Let’s allow you go within & truely come home to YOU.
Rest Retreat also include
* Creative Sessions
*Morning Tea, Lunch & Snacks
Time to just sit and be
*A garden zen den with no talking perfect for moment of silence
*Time to journal
Full Day Rest Retreats Run twice a year. keep topped up in between by joining our Rest community by joining in on the next Mini Rest Retreats held twice a Month. These sessions are limited to 4 people so book out quickly
$180 EARLY BIRD
$250 Regular Price
If you are needing deep rest and need financial assistance please contact Sarah direct 0426279791
any questions contact
0426279791Join the next mini rest retreat - 2hours of Restorative Yoga