Caring for You
"A moment of self compassion
can change your entire day
A string of such
moments can change the
course of your life"
Practice the art of
The art of resting
& just being.
Restore your body.
para-sympathetic state of
rest & digest.
Bathe in soul
Allow the energy within
to flow freely.
Rest Retreats are designed to support your physical, energetic & mental bodies into a state of ease, to experience rest & relaxation.
We as humans can often loose connection to ourselves as so much time, dedication & attention is placed on others & the external world. Which means that we can sometimes loose connection to the very essence of US - Rest Retreats are about giving you time & space to come home to you!
These mini sessions provide a safe space for you to practice releasing built up tension & stresses held in the body, whilst supporting you in giving yourself permission to rest, reset & recharge.
During these Rest Retreats you are invited to practice allowing your self to feel supported, cared for & looked after, as you learn to take time to nourish & restore yourself.
WHAT IS RESTORATIVE YOGA ?
In A Restorative session your body is invited to release trapped tension & emotions with the intention of finding a state of equilibrium & contentment.
This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held & supported, so it & the energetic & mental bodies can fully release & soften.
We use a variety of cushions, blankets, bolsters to support the physical body into restful shapes. In a 2 hour practice we may explore 3/4 different body positions.
What you may find is that as the body releases & as you are guided into a mindful meditative space you may be able to give your self permission to immerse into a state of deep rest & allow your self to be cared for.
SELF CARE IS A BIG STEP IN TAKING YOUR POWER BACK & COMING HOME TO THE WILD YOU ONCE MORE!