The Wild You Project
The Wild You Project is
A Somatic Body Based Coaching program
designed to support you feel
confident to live your life - your way!
The Wild You Project combines aspects from Yoga Therapy, Somatic Therapy, Poly Vagal Theory and Neuroscience based coaching methodology. It is a slow yet powerful co - creative, collaborative process where we work together to develop lifestyle management routines & self care rituals that allow you to improve & balance your overall physical, mental, emotional & spiritual wellbeing.
The Wild You Project is perfect for you when You want to create change in your life.
It’s for thous who feel lost, overwhelmed, burnt out
& who are ready to return to their true WiLD self.
This is a project for people who know the time is NOW
to really live their lives - their way!
“We utilise body based decision making to help ensure that parts of the mind are not driving us in a direction that hijacks our true desires. “
- Sarah Truman
“One thing I tell all new clients is that the success of The Wild You Project is YOU!“ - Sarah Truman
The Wild You Project can help you improve your overall daily living, the quality of your life & help you make better body based life choices that align with your personal outcomes & goals.
In these session we work towards your goals & identify steps to achieve them we use Yoga practices, philosophy & principles to help you:
* Stay on track,
* Increase your courage,
* Reduce your fears, self doubt
* & address any self sabotaging behaviour.
This is about supporting you transform your life (not you)
from within, reminding you of your inner wisdom & self guidance.
WHY PEOPLE JOIN THE WILD YOU PROJECT ?
Perhaps you want to change careers, start a new project, up level your existing business/project, increase your confidence, create a better relationship with your body, create a better relationship with others, gain more support with managing stress anxiety, depression or overwhelm.
There are many reasons why people join the Wild You Project but everyone who joins Is truely ready for change & to take responsibility for the life they create.
What is Yoga Therapy?
How is it different from a Yoga class?
“Yoga Therapy is the professional application of the principles & practices of yoga to promote health & a well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, & yoga /somatic practices for individuals or small groups.”
- The International Association of Yoga Therapist
The Wild You Project with Sarah Truman is the process of empowering individuals to progress toward improved health & well-being through the application of the teachings & practices of Yoga &
Somatic body based decision making.
“This idea of living life to one’s fullest potential is familiar across cul- tures and time. Such coherence correlates in research to cognition, coping skills, and motivation.
Yoga therapy improves cog- nition, allows a clearer perception of life that enhances the ability to cope with the increasing demands of society, and sustains motivation even during chal- lenging times.
Yoga therapy therefore goes beyond treating aches and pains, taking clients into the deepest recesses of the mind and heart and asking them to consider life’s important questions. In other words, it is a mental, emotional, and spiritual self-discovery system.”
- Yoga Therapy Today
The Wild You Project with Sarah Truman helps you gain a deeper understanding, acceptance & appreciation
of your unique self.
The Wild You Project is a 10 week program that includes 3 key stages:
1. Grounding - week 1 - 2
This includes getting to know one another, current lifestyle & identifying your goals.
2. Experimenting - week 3 - 7
This phase includes being curious, developing your introspective skills, trying tools, learning philosophy & discovering what may or may not be beneficial to you. During the sessions you will learn how to incorporate Yogic Tools, Practices & Philosophy into your daily life to help you move towards your goals.
3. Integrating - week 8 -10
After establishing tools that are useful & beneficial to you you will have your own personal library of tools that you can call upon. During this phase we will also review your goals that you set at the beginning of the program & consider what might be next for you once this program is completed.
Add on sessions are available upon request.
Sarah Truman during The Wild You Project sessions uses a whole being philosophy based on the Kosha Model & takes into consideration the link between the physical, energetic/emotional, & the mental/mind bodies.
Sarah draws on Meridian Based Yoga Therapy, Ayurvedic principles, Yoga Philosophy, TRE, Polyvagal Theory, Trauma informed principles, Pranayama, Mudras, Mantras & more to customised your sessions & to support you achieve your desired outcomes.
Your personal practice may included movement (asana), breath based practices (pranayama), sound - Mantra, relaxation & meditation techniques including Mudras & Acupressure Points, dietary advice (from Ayurveda), as well as general lifestyle tips to enhance self inquiry.
The word Therapy
comes from the Greek word therapeia meaning
“My role is to be in this with you, to help you find your voice,
to support you in making decisions
that's right for you!”
HOW IT WORKS
We work together during our weekly sessions to explore tools & strategies that you can implement & integrate into your life to help you achieve your personal goals & live life your way.
You are given the tools & the support to heal yourself. In between sessions it’s up to you to do the practices so that we can review them when we are back together - there is never any expectation that you do these or not - it’s your life!
AND naturally people who implement the tools on a more consistent basis are the people they see the most results/benefits.
The success of this program is largely based on your ability to be curious to these practices and your willingness to have open communication so that we can continue to design & adjust these practices to suit you & your life and to meet you where you are currently at.
This is not a quick fix, it’s a program that requires your
commitment, dedication & perseverance.
There will be highs & lows & we will be there together through them all.
Let’s go Wild
A 10 week online program that includes 10 one on one 60 minute sessions.
Supporter & NDIS - $1550
Sustainer - $1300
Community - $1000
Payment plans available upon request
BOOK A DISCOVERY CALL TO DISCUSS YOUR UNIQUE NEEDS
& POSSIBLE START DATES
NDIS participants please check with you COS/Recovery Coach for funding options and to discuss the line item you will utilise for invoicing. Your COS/Recovery Coach MUST complete the referral form.
The 10 introductory sessions will be invoiced at $155 per week after each session.
The WYP program goals need to align with your NDIS goals if you are paying via NDIS.
Limited availabity for face to face sessions in Newcastle @ The Base Health.
New Prices Effected From June 2023 - reviewed annually.
A Note to Adults
When you join THE WILD YOU PROJECT & we work together on transforming your life and /or the life of your child from the inside out.
THE WILD YOU PROJECT uses the science & practice of Yoga as Therapy to help you navigate everyday life & to support you in remembering & reconnecting to the real you,
or as I like to say the WILD YOU!
Using self compassion practices to support you in a journey of self-investigation, self-transformation, & self-realisation.
Yoga Therapy Sessions for you can be done in conjunction with you children or as stand alone sessions.
THIS PROJECT WILL SUPPORT you in achieving your healing goals but requires you to do the work and be committed.
THE WILD YOU PROJECT is a individualised experience.
A 'one fits all' method will never apply to our sessions.
In Yoga Therapy we never assume that if something has worked for someone else that it will be guaranteed to work for you.
Which is why Yoga is also known as slow mind medicine and requires you to be committed to your home practice for your self and your child.
When you begin Yoga Therapy your making a commitment to your self, to give your self the time & space to make the changes you so strongly desire.
Results often take time & remembering this is a process of using self compassion to support you in a journey of self - investigation, self - transformation & self -realisation is key.
The reasons that Adults benefit from Yoga Therapy:
sleep disorders, anxiety, depression, stress, addictions, PTSD, chronic fatigue, back pain, asthma, digestive issues, fertility, menstrual issues, ADHD, Aspergers, cancer, arthritis, pre/post surgery, mental health , pregnancy, child hood Trauma and much much more.
Contact Sarah directly to discuss your questions and concerns [email protected]
A Note To Tweens & Teens
Privacy of Sessions
A note for tweens/teens (10 years+)
During our private session with tweens & teens (that's you) privacy and trust can be very important so what you say to me privately, stays that way, including your parents & guardians, unless we have your permission to tell them.
This privacy, also called confidentiality, is very important to me because I want you to feel comfortable & have more trust in me and our sessions. So, as a general rule, I will keep the information you share with me in our sessions confidential, unless I have your consent (permission) to share certain information.
However, there are some important exceptions to this rule.
If you are involved in a court case & a formal request (a subpoena) is made which requires me to share your information then I may have to, even without your consent. Also, if I believe that you are at serious risk of harming yourself or another person, or if someone else is harming you, then I must take steps to protect you.
This means that I may have to share what you have told me with other people, such as a parent or guardian, or the relevant authorities (eg. child protection), with or without your consent.
If any of these situations do come up and I feel I must share your information, I will do my best to talk to you about who we need to share the information with, what I need to tell them, and why.
Except for in the situations mentioned above, I will not tell your parents/guardians
specific things you share with me in sessions, unless I have your permission.
However, sometimes it is important for your parent/guardian to know what is going on in your life. In those situations, I will encourage you to tell your parent/guardian and if you choose to
I can help you find the best way to tell them.
Also, depending on your age and family situation, if your parents/guardians ask to meet with me, I may describe problems in general terms, without sharing any specific information that you have told me,
in order to help them know how to be more helpful to you.
I will do my best to talk to you about this first to make sure that you are comfortable with this.
Sometimes it may be helpful for me to talk with other people that may be able to help with your reason for coming to see me, such as your doctor, school counsellor, teacher, or other health professional. If I think that this would be helpful I would first talk to you about what information would be shared and I would only share that information if I have your permission to do so. If a doctor or other professional referred you to us, I would usually write a letter back to that person to give them feedback about the reasons you came to see me and how we are going with improving these things (a summary letter).
If you have any other questions, requests or queries please fell free to call or email me direct.