The Wild You Project
The Wild You Project is a Yoga Therapy Coaching program
designed to suit you, your needs & your goals.
A 6 month transformational journey using a combination of Yoga Therapy Tools & Neuroscience Coaching Methodology designed to help you reach your desired outcomes & personal goals.
Yoga Therapy is a co- creative, collaborative process where we work together to develop lifestyle management routines & self care rituals that allow you to improve & balance your overal physical, mental, emotional & spiritual wellbeing.
Sessions are customised & delivered either online or in person in Newcastle NSW at The Base Health - a integrated Mental Health & Community Hub.
The Wild You Project is an innovative project designed for people wanting to know themselves better & for families who crave stronger bonds to both themselves & each other.
It’s for people:
Who are ready to transform,
& have the desire to create change.
These sessions take into consideration any injuries & trauma that may be presenting physically, mentally or emotionally.
Yoga Therapy & Coaching can help you improve your overall daily living, the quality of your life & help you make better life choices aligned with your personal outcomes & goals.
With these session we not only work on your goals & steps to achieve them we use Yoga tools to help you:
Stay on track,
Increase your courage,
Reduce your fears, self doubt
& address any self sabotaging behaviour.
This is about supporting you transform your life from within.
Sarah also works with people to achieve their NDIS related goals.
Yoga Therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of yoga.
“This idea of living life to one’s fullest potential is familiar across cul- tures and time.Such coherence correlates in research to cognition, coping skills, and motivation.
Yoga therapy improves cog- nition, allows a clearer perception of life that enhances the ability to cope with the increasing demands of society, and sustains motivation even during chal- lenging times.
Yoga therapy therefore goes beyond treating aches and pains, taking clients into the deepest recesses of the mind and heart and asking them to consider life’s important questions. In other words, it is a mental, emotional, and spiritual self-discovery system.”
- Yoga Therapy Today
Yoga Therapy with Sarah Truman helps you gain a deeper understanding, acceptance & appreciation of your unique self.
Sarah is a Family Mental Health Yoga Therapists & is available to work with you individually &/or with your family.
Working with the whole family supports you being on the same page, developing a greater appreciation for your self as individuals and as a unit. Yoga therapy can support you in having a shared language & common goals.
When we grow & evolve it often impacts those around us, so including the family in these shifts can have beneficial results.
The Wild You Project is a 6 Month Journey
including bi weekly sessions.
During the sessions you will learn how to incorporate
Yogic Tools, Practices & Philosophy into your daily life.
During these one on one sessions consideration is made for any injuries, trauma & physically, mentally or emotionally challenges you may be faced with
Sarah Truman during Yoga Therapy sessions uses a whole being philosophy based on the Kosha Model & takes into consideration the link between the physical, energetic/emotional, & the mental/mind bodies.
Sarah draws on Meridian Based Yoga Therapy, Ayurvedic principles, Yoga Philosophy, TRE, Polyvagal Theory, Trauma informed principles, Pranayama, Mudras, Mantras & more to customised your sessions & to support you achieve your desired outcomes.
The word Therapy
comes from the Greek word therapeia meaning
As a Mental Health Yoga Therapist Sarah can support:
- CHILDHOOD TRAUMA
- DIS REGULATION
- RESPIRATORY CONDITIONS
- DIGESTIVE CONDITIONS
- PEOPLE PLEASING
- PEER PRESSURE
- COMMUNITY ENGAGEMENT
- SOCIAL PARTICIPATION
- SENSORY REGULATION
- MOOD VARIABILITY
- and more
Yoga Therapy Can Assist With:
Improving general everyday social & community participation.
Improving your everyday health & wellbeing.
Enhancing your relationship to yourself & others.
Support boundary setting.
Increase self advocacy.
Decrease stress, anxiety, depression.
Increase your emotional literacy.
And much more.
“My role is to be in this with you, to help you find your voice,
to support you in making decisions
that's right for you!”
The Wild you Project is a 6 month project so that we can work together to look at strategies that you can implement & integrate into your life to help you achieve your personal goals & live life your way.
In Yoga Therapy, you the client is given the tools and the support to heal yourself. The success of this practice is largely based on your implementation of these practices as well as your willingness to have open communication so that we can continue to design & adjust these practices to suit you & your life and to meet you where you are currently at.
This is not a quick fix, it’s a program that requires your commitment, dedication & perseverance.
There will be highs & lows & we will be there together through them all.
Yoga Therapy can be done as a solo practice or along side other more Main Stream Therapies as an adjunctive treatment.
Sarah Truman works from The Base Health in Newcastle West offering support to both Adults & Children individually.
This program can be adapted to suit individuals or the entire family unit. We can discuss this in your discovery call.
A whole Family approach means we will look at sessions as a unit as well as individual members.
"Yoga is the journey
of the self,
through the self,
to the self."
The Bhagavad Gita
The Wild You Project
The Wild You Project INCLUDES: * 10 bi - weekly 60 minute session focused on your whole being * A deep dive into you values & what’s important to you * Clarity on your goals and the shifts you want to create in your life * Monthly Personal Practices to support you moving towards your goals *Additional tools & resources to support you on journey *Voice Messaging access to me in between sessions (up to 2 hours a fortnight) *Self Advocacy Supporter - I’ll be here to help you advocate for living life on your terms, so that you can be the best version of you and live you best life. (Social support available additional fee applies) *Access to my coaching platform where we will over time built out your own Yoga Tool Box Session can be done online or in-person in Newcastle NSW Australia
Full 6 Month Program - $1111
A Note to Adults
When you join THE WILD YOU PROJECT & we work together on transforming your life and /or the life of your child from the inside out.
THE WILD YOU PROJECT uses the science & practice of Yoga as Therapy to help you navigate everyday life & to support you in remembering & reconnecting to the real you,
or as I like to say the WILD YOU!
Using self compassion practices to support you in a journey of self-investigation, self-transformation, & self-realisation.
Yoga Therapy Sessions for you can be done in conjunction with you children or as stand alone sessions.
THIS PROJECT WILL SUPPORT you in achieving your healing goals but requires you to do the work and be committed.
THE WILD YOU PROJECT is a individualised experience.
A 'one fits all' method will never apply to our sessions.
In Yoga Therapy we never assume that if something has worked for someone else that it will be guaranteed to work for you.
Which is why Yoga is also known as slow mind medicine and requires you to be committed to your home practice for your self and your child.
When you begin Yoga Therapy your making a commitment to your self, to give your self the time & space to make the changes you so strongly desire.
Results often take time & remembering this is a process of using self compassion to support you in a journey of self - investigation, self - transformation & self -realisation is key.
The reasons that Adults benefit from Yoga Therapy:
sleep disorders, anxiety, depression, stress, addictions, PTSD, chronic fatigue, back pain, asthma, digestive issues, fertility, menstrual issues, ADHD, Aspergers, cancer, arthritis, pre/post surgery, mental health , pregnancy, child hood Trauma and much much more.
Contact Sarah directly to discuss your questions and concerns [email protected]
A Note To Tweens & Teens
Privacy of Sessions
A note for tweens/teens (10 years+)
During our private session with tweens & teens (that's you) privacy and trust can be very important so what you say to me privately, stays that way, including your parents & guardians, unless we have your permission to tell them.
This privacy, also called confidentiality, is very important to me because I want you to feel comfortable & have more trust in me and our sessions. So, as a general rule, I will keep the information you share with me in our sessions confidential, unless I have your consent (permission) to share certain information.
However, there are some important exceptions to this rule.
If you are involved in a court case & a formal request (a subpoena) is made which requires me to share your information then I may have to, even without your consent. Also, if I believe that you are at serious risk of harming yourself or another person, or if someone else is harming you, then I must take steps to protect you.
This means that I may have to share what you have told me with other people, such as a parent or guardian, or the relevant authorities (eg. child protection), with or without your consent.
If any of these situations do come up and I feel I must share your information, I will do my best to talk to you about who we need to share the information with, what I need to tell them, and why.
Except for in the situations mentioned above, I will not tell your parents/guardians
specific things you share with me in sessions, unless I have your permission.
However, sometimes it is important for your parent/guardian to know what is going on in your life. In those situations, I will encourage you to tell your parent/guardian and if you choose to
I can help you find the best way to tell them.
Also, depending on your age and family situation, if your parents/guardians ask to meet with me, I may describe problems in general terms, without sharing any specific information that you have told me,
in order to help them know how to be more helpful to you.
I will do my best to talk to you about this first to make sure that you are comfortable with this.
Sometimes it may be helpful for me to talk with other people that may be able to help with your reason for coming to see me, such as your doctor, school counsellor, teacher, or other health professional. If I think that this would be helpful I would first talk to you about what information would be shared and I would only share that information if I have your permission to do so. If a doctor or other professional referred you to us, I would usually write a letter back to that person to give them feedback about the reasons you came to see me and how we are going with improving these things (a summary letter).
If you have any other questions, requests or queries please fell free to call or email me direct.