Yoga & Art Therapy Program

Connection    Creativity       Community

A morning retreat in the city 


Sarah from Wild Child & Co has paired up with Prue from Shed Art Therapy to create a 6 part retreat in the city.


Over 6 weeks you will

be encouraged & supported to 

 reconnect, rebuild & restore

your relationship to your body

& to you. 


What To Expect: 


A small group setting 


Weekly 90 minute Yin Yoga sessions including Journal Prompts, Mudras, Acupressure Points 


Morning Tea 


Weekly Art Therapy Session with Prue from Shed Art Therapy


All supplies & props included


Program Outline: 


Strength & flexibility  - In this session we will explore the importance of boundaries & laying strong foundations.


Youniquness  - This sessions is all about releasing our worries, learning how to connect to our truth & exploring how we can remove our mask.


Embracing Joy -  This week is focused on calming the mind & nourishing nourish the heart. 


Let it be - Exploring how we balancing having boundaries with going with the flow. Discover the benefits of rest & reflection.


The courage to move forward - This week we put the pieces of the puzzle together as we create a vision for our lives moving forward and how that fits in with the world around us.


The dance with life - This final sessions is all about how to balance the ebbs & flow of life as we transition from one season to the next. We put the final touches on our home & set a plan on how we can nurture it & maintain it moving forward.

Next Date:

Starts on Friday 27th May


All inclusive includes all session, supplies & morning tea.

To register email: [email protected] 

call 0426279791 for any queries. 

NDIS Self & Plan Managed participants maybe able to use funding for this program depending on your particular goals. We would like a copy of your goals upon registration to help ensure we are able to best support you in achieving these. 

The Guest House

Translated by Coleman Barks

This being human is a guest house.
Every morning a new arrival.

A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.

Welcome and entertain them all!
Even if they’re a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.

The dark thought, the shame, the malice,
meet them at the door laughing,
and invite them in.

Be grateful for whoever comes,
because each has been sent
as a guide from beyond.

Your Facilitators

Prue & Sarah