Yoga Therapy


a Therapeutic Yoga experience
it's NOT about 'fixing you' or changing you.

 It's about helping you discover tools,
so that you
can feel empowered to heal yourself from within.

This is about helping you see yourself the way I do;
as a full whole, complete, unique
​ & AWESOME being!

I believe that we are all in this life together,
as perfectly, imperfect beings
​on a journey home to our true selves. 


The aim of these sessions is to help you establish a personal daily practice that suits you and your life and takes into consideration any injuries or trauma, that may present physically, mentally or emotionally. 


Yoga Theraphy uses a whole being approach & takes into consideration the link between the physical, the energetic/emotional, the mental bodies to help you connect to your tru self. 

Offering Meridian Based Yoga Therapy these highly individualised sessions help support you on your journey to having a strong sense of self.


Providing Yogic tools like Asana, Pranayama, Meditation, Mudras, Mantras to support the ‘busyness’ of everyday life and the ‘busyness’ within the mind.  


When working with children & caregivers I offer a whole Family approach, so encourage session for both Children & Care Givers separately and together (where possible and appropriate).  


Yoga Therapy sessions are highly customised and designed for the individual.


My role is to be in this with you,
to help you find your voice,
to support you in making decisions
that's right for you!

To help you connect to the real you, so that you can powerfully show up in this world,

without feeling like there is anything holding you back
from being the real WILD you!


These sessions suit the regular class student but are also perfectly suited for people who have never experience Yoga in a group format. Yoga as Therapy is a private experience fully focused on the individual Student and very different attending a group Yoga Session  


Yoga Therapy can be done as a solo practice or along side other Therapies such as Psychology, Art Therapy, Occupational  Therapy, Energy Healers & more


The word Therapy

comes from the Greek word therapeia meaning


Yoga Therapy can assist with: 

  • ADD
  • ADHD
  • GREIF 
  • and much much more


If you are booking a session for anyone over the ages of 10 please read our note to tweens/teens below. This particularly applies to all children over 10. 

"Yoga is the journey 
of the self, 
through the self, 
to the self."
The Bhagavad Gita 





In our first session we look at your whole life physically, mentally & emotionally and together work on establishing your Sankalpa - Your goal, vow or commitment to yourself. 

not familiar with the term?

let's break it down.

San = Connection to your highest self (we call it your WILD self) 
Kalpa - the rule above all rules, the truth above all truths

When we put it together the word SanKalpa can be translated to mean

"a vow, a commitment you, your highest/wildest self"

*Children over 10 can request to do this session with out the parents/caregivers.


75 Minute Consultation 


Contact Sarah via 

[email protected] 

To discuss your needs and booking options.


We will organise an initial phone consult prior to booking your initial consult to ensure that this is the right support for you and your child. 


Sessions are held at The Base 

3 Tudor Street 

Newcastle West 

Tuesday - Thursday 

(some Sundays)

The Emerging You


These one on one sessions help introduce your child to the brain body connection. 


Working one on one with your child in a safe, secure environment they will learn skills on how to calm their bodies and minds. Learn how to increase focus, self regulate and connect to their bodies. 


These sessions gives your child the opportunity to discuss individual concerns & goals and together we will work on developing a tool box to help support them on their unique journey. 


Includes 3 x 30 minute session with parent/caregiver 


5 * 30 Sessions with the Child 

Limited Spots Available 

March Appointments Available  



​The Wild You


Suitable for children ready to take responsibility for their lives.  These intensive session focus on the individual.


Supporting Children & Families in their unique goals with their unique needs. A highly tailored practice that requires commitment from the individual to incorporate theses practices into their lives. 


For children ready & willing to make a change and those open to experiencing the benefits of Yoga in their lives. 


After the initial consult we suggest:

Session 1 - 3 Child only 

Session 4 - Together

Session 5 - Child Only 

Session 6 - Care Giver Only

Session 7 - Child Only 

Session 8 - Together


8 * 45 min weekly sessions 

Limited Spots Available

4 Students/ Per Term 

May Appointments now available 

* Sarah also works privately with Adults including Men & Session can be fully used by the Child or the Care Giver/Parent




A Note to Parents & Care Givers

When you join THE WILD YOU PROJECT & we work together on transforming your life and /or the life of your child from the inside out.

THE WILD YOU PROJECT uses the science & practice of Yoga as Therapy to help you navigate everyday life & to support you in remembering & reconnecting to the real you,

or as I like to say the WILD YOU!

Using self compassion practices to support you in a journey of ​self-investigation, self-transformation, & self-realisation.

Yoga Therapy Sessions for you can be done in conjunction with you children or as stand alone sessions.


THIS PROJECT WILL SUPPORT  you if you want to create A calmer home & life - but requires you to do the work and be committed. To work on your boundaries and to be disciplined.  


THE WILD YOU PROJECT is a individualised experience.

A 'one fits all' method will never apply to our sessions.

In Yoga Therapy we never assume that if something has worked for someone else that it will be guaranteed to work for you.

Which is why Yoga is also known as slow mind medicine and requires you to be committed to your home practice for your self and your child.

When you beginYoga Therapy your making a commitment to your self, to give your self the time & space to  make the changes you so strongly desire

Results often take time & remembering this is a process of using self compassion to support you in a journey of self - investigation, self - transformation & self -realisation is key.


The reasons that Adults benefit from Yoga Therapy are not that dissimilar to the benefits that you children receive but may also include:

sleep disorders, anxiety, depression, stress, addictions, PTSD,​ chronic fatigue, back pain, asthma, digestive issues, fertility, menstrual issues, ADHD, Aspergers, cancer, arthritis, pre/post surgery, mental health , pregnancy and much much more.


Contact Sarah  directly to discuss your questions and concerns [email protected]

A Note To Tweens & Teens

Privacy of Sessions
A note for tweens/teens (10 years+)

During our private session with tweens & teens (that's you) privacy and trust can be very important so what you say to me privately, stays that way, including your parents & guardians, unless we have your permission to tell them. 

This privacy, also called confidentiality, is very important to me because I want you to feel comfortable & have more trust in me and our sessions.   So, as a general rule, I will keep the information you share with me in our sessions confidential, unless I have your consent (permission) to share certain information.

However, there are some important exceptions to this rule.  

If you are involved in a court case & a formal request (a subpoena) is made which requires me to share your information then I may have to, even without your consent.  Also, if I believe that you are at serious risk of harming yourself or another person, or if someone else is harming you, then I must take steps to protect you.


This means that I may have to share what you have told me with other people, such as a parent or guardian, or the relevant authorities (eg. child protection), with or without your consent.

  If any of these situations do come up and I feel I must share your information, I will do my best to talk to you about who we need to share the information with, what I need to tell them, and why.
Except for in the situations mentioned above, I will not tell your parents/guardians
specific things you share with me in sessions, unless I have your permission. 

However, sometimes it is important for your parent/guardian to know what is going on in your life.  In those situations, I will encourage you to tell your parent/guardian and if you choose to
​I can help you find the best way to tell them. 

Also, depending on your age and family situation, if your parents/guardians ask to meet with me, I may describe problems in general terms, without sharing any specific information that you have told me,
in order to help them know how to be more helpful to you. 


I will do my best to talk to you about this first to make sure that you are comfortable with this.
Sometimes it may be helpful for me to talk with other people that may be able to help with your reason for coming to see me, such as your doctor, school counsellor, teacher, or other health professional.  If I think that this would be helpful I would first talk to you about what information would be shared and I would only share that information if I have your permission to do so.  If a doctor or other professional referred you to us, I would usually write a letter back to that person to give them feedback about the reasons you came to see me and how we are going with improving these things (a summary letter). 

If you have any other questions, requests or queries please fell free to call or email me direct. 

[email protected]