The mantra for creativity Har Haray Hari Wahe Guru is in four parts and represents the cycle of creative activity.
Har represents the seed potential of Infinite Creativity. Haray represents the flow of the Creative Force. Hari represents the manifestation of the Creative Force. Wahe Guru is an expression of joy and wonder at the beauty of this process.
This Mantra translates to 'I AM' it's perfect to listen to at all stages of the moon cycle to remind our selves not to get to attached to our physical body, our ego body, our mental body or our emotional body.
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“Our goal in life is not to become perfect: our goal is to become whole.” ― Bernie Clark,
TAKE ALIGNED ACTION
EXERCISE: It's time to take aligned action
STEP 1; Reflect on your Values
STEP 2: Reflect on your intention, what does it feel like, when it comes true.
STEP 3; Acknowledge any attachments/expectations
STEP 4: List actions that you could take to help you actively create your intention
STEP 5: Decide on the top 3 actions that are the most aligned to your intention and place when you are going to do them in your diary
What are you top 3 aligned actions? When are you going to take action?
Ushas means – break of the day or origin of good things.
The Mudra symbolises change which is the only permanent thing in this universe. Ushas Mudra is known to activate the second chakra which is the energy centre that ignites our creativity, our ability to look at things in new ways, gives us the confidence & courage to try different things.
This Mudra is good to do as part of your morning routine & rituals when you are wanting to make a change in life.
Yoni in sanskrit actually stands for “the womb” or “the life force”
This Mudra helps to completely detach from the chaos of the outer world and quieten the mind by going deep within. This Mudra is useful at this time of the moon cycle as we take aligned action with our intentions which sometimes means blocking out external influences, quietening the outside world and tapping in to your own inner creativity, your own inner wisdom.
MATSYA MUDRA The fish Mudra - cultivates emotional fluidity & calmness. It also eases inflammation, sore muscles and joints.
Matysa Mudra reminds us to be like the fish fearlessly swimming upstream. It supports us in fearlessly taking action as we feel the ebbs and flows of the waves of life. It protects us from negative influences along the way.
“Live in harmony with the way & you will benefit. Struggle against the way things are & you will suffer.” ― Bernie Clark,