"A moment of self compassion
can change your entire day
A string of such
moments can change the
course of your life"
Rest Retreats are designed to support your physical, energetic & mental bodies into a state of ease, to experience rest & relaxation.
To allow you go within & truely come home to YOU.
Infused with Yoga Stories & Philosophy these sessions are truely a unique experience.
In Restorative Yoga the body is not forced into any shape instead It’s about using props to meet you were you are at.
This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held, safe & supported so it & the energetic and mental bodies can fully release, soften & rest.
We hold these supportive poses for around 15 - 30 minutes during which you are encouraged to embrace the bodies natural desire to do less, to rest!
Session may include the use of Essential Oils, Crystals, perhaps even ahead massage. Please let us know ahead of time any request that you would like included or excluded as we are aware of different people sensitivities.
May 2nd 11am - 1pm
$40 per session
Limited to 6 people per session
Free 14 day access to The YIn Rooms
any questions contact
Practice the art of
The art of resting
And just being.
Restore your body.
para-sympathetic state of
rest & digest.
Bathe in soul
Allow the energy within
to flow freely.
2 Hour Rest Retreat - May 2nd 11am - 1pm
2 hours of Restorative Yoga - A small group retreat for you to take time to practice the art of rest and connect to the very essence of you. Receive 14 days access to The Yin Rooms - access starts the day before your session. Sessions are held in person in Newcastle 3 Tudor Street - The Base
Next Rest Retreat