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"A moment of self compassion
can change your entire day

A string of such
​moments can change the
course of your life"
 

-Christopher Germer

Rest Retreats are designed to support your physical, energetic & mental  bodies into a state of ease, to experience rest & relaxation.   

 

To allow you go within & truely come home to YOU.

 

Infused with Yoga Stories & Philosophy these sessions are truely a unique experience.  

 

In Restorative Yoga the body is not forced into any shape instead It’s about using props to meet you were you are at.

 

This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held, safe & supported so it & the energetic and mental bodies can fully release, soften & rest.


We hold these supportive poses for around 15 - 30 minutes during which you are encouraged to embrace the bodies natural desire to do less, to rest! 

 

Session may include the use of Essential Oils, Crystals, perhaps  even ahead massage. Please let us know ahead of time any request that you would like included or excluded as we are aware of different people sensitivities.

 

Next Date:
May 2nd 11am - 1pm 
$40 per session 
Limited to 6 people per session 

 

PLUS

Free 14 day access to The YIn Rooms

 

any questions contact

[email protected]

0426279791  

Practice the art of

doing less.

 The art of resting

And just being.

Restore your body.

Experience the

para-sympathetic state of

rest & digest.

 

Bathe in soul

nourishing silence.

Allow the energy within

to flow freely. 

Book In

Next Rest Retreat

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