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Practice the art of

doing less.

 The art of resting

And just being.

Restore your body.

Experience the

para-sympathetic state of

rest & digest.

 

Bathe in soul

nourishing silence.

Allow the energy within

to flow freely. 

 

Rest Retreats are designed to support your  physical, energetic and mental  bodies facilitate ease, rest & relaxation.   

 

In Restorative Yoga the body is not forced into any shape instead It’s about using props to meet you were you are at.

 

This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held, safe & supported so it & the energetic and mental bodies can fully release, soften & rest.


We hold these supportive poses for around 15 - 30 minutes during which you are encouraged to embrace the bodies natural desire to do less, to rest! 

 

Session may include the use of Essential Oils, Crystals, perhaps  even ahead massage. Please let us know ahead of time any request that you would like included or excluded as we are aware of different people sensitivities.

 

  

Next Dates:

March 7th 4 - 6 pm 

May 2nd 4 - 6pm 

$40 per session 

limited to 6 people per session 

To book in person click below or to register for online scroll down.

REGISTER & BOOK

 

 

Join Online

 

 

Rest Retreat Online

$40.00 AUD

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