Practice the art of
The art of resting
And just being.
Restore your body.
para-sympathetic state of
rest & digest.
Bathe in soul
Allow the energy within
to flow freely.
Rest Retreats are designed to support your physical, energetic and mental bodies facilitate ease, rest & relaxation.
In Restorative Yoga the body is not forced into any shape instead It’s about using props to meet you were you are at.
This practice is not about stretching or strengthening the body physically, this is about letting the physical body feel held, safe & supported so it & the energetic and mental bodies can fully release, soften & rest.
We hold these supportive poses for around 15 - 30 minutes during which you are encouraged to embrace the bodies natural desire to do less, to rest!
Session may include the use of Essential Oils, Crystals, perhaps even ahead massage. Please let us know ahead of time any request that you would like included or excluded as we are aware of different people sensitivities.
March 7th 4 - 6 pm
May 2nd 4 - 6pm
$40 per session
limited to 6 people per session
To book in person click below or to register for online scroll down.
Next Rest Retreat