Spend a nourishing afternoon with me & a group of like like minded women
as we take a nourishing journey into 'caring for the caregiver'
Together we will explore
Yin & Restorative Yoga, Pranayama, Mantras, Mudras & Mindfulness.
We will gather in my 'virtual studio', & all you'll need is your laptop or tablet,
a comfy cushion & a blanket or two.