A private, unique experience designed to help you reach your desired outcomes & personal goals.
Sessions are customised & delivered using modern neuroscience coaching techniques combine with Yoga practices, principles & philosophy.
Private sessions assists with supporting individuals in:
Everyday social & community participation.
Improve your everyday health & wellbeing.
Enhancing your relationship to yourself & others.
Improve your overall daily living & quality of life.
Help you make better life choices aligned with your personal outcomes & goals.
Increase interception & awareness of the connection between mind, body, energy, spirit .Book Here
Free Guided Relaxation
Get access here a Meridian Nidra designed to support harmonise the flow of energy/chi/prana within.
tweens - teens
Practice Presence is a 10 week group program
designed to help support children live a authentic life.
This program is designed to equip Kids with the tools they need to be able to learn how to self regulate, increase inner confidence, decrease anxiety & stress. The are trauma informed & provide a safe space for all children to feel like they have a place they belong. Together they embark on a journey of discovering, embracing & being confident in who they really are & then work on being able to show up & share this authentically with the world.
Limited to 6 kids per session
Full session $180
Family Yoga Sessions
Sessions for Tots & their caregivers.
School Holiday Workshops
Find out first about workshops & Retreats just for the kids