Private Sessions

 A private, unique experience designed to help you reach your desired outcomes & personal goals.

 Sessions are customised & delivered using modern neuroscience coaching techniques combine with Yoga practices, principles & philosophy. 

Private sessions assists with supporting individuals in:

Everyday social & community participation.

Improve your everyday health & wellbeing.

Enhancing your relationship to yourself & others.

Improve your overall daily living & quality of life.

 Help you make better life choices aligned with your personal outcomes & goals. 

Increase interception & awareness of the connection between mind, body, energy, spirit .

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Free Guided Relaxation 

Get access here a Meridian Nidra designed to support harmonise the flow of energy/chi/prana within.

Practicing Presence

tweens - teens

Practice Presence is a 10 week group program

designed to help support children live a authentic life.

This program is designed to equip Kids with the tools they need to be able to learn how to self regulate, increase inner confidence, decrease anxiety & stress. The are trauma informed & provide a safe space for all children to feel like they have a place they belong. Together they embark on a journey of discovering, embracing & being confident in who they really are & then work on being able to show up & share this authentically with the world.

Limited to 6 kids per session
Full session $180

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Family Yoga Sessions


Sessions for Tots & their caregivers. 

School Holiday Workshops

Find out first about workshops & Retreats just for the kids