sOMa
Circle
Where Yoga Meets Somatics
&
Where you meet your self
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Yoga comes from the Sanskrit word “yuj” meaning “to yoke” or “to join.” It’s a practice focused on uniting body, mind, and spirit. Yoga is a practice & a philosophy, for achieving a state of harmony and balance within ourself and with the world around us.
Somatic comes from the Greek word soma, meaning “body.” Somatic practices focus on how your body feels from the inside, engaging the somatosensory system-the body’s network for sensing internal and external sensations-to help you connect more deeply with your body’s wisdom
Join the sOMa COmmunity
What’s inside
* Monthly FREE COmmunity sOMa Circles - facilitated by Sarah
* Somatic Practices to incorporate into your everyday life
* Yoga Philosophy Chats - discover how we can live yoga
* Option to join our Wild Words Book club
* Special Guests - sharing their unique gifts
Monthly Live COmmunity Sessions
sOMa sessions merge Somatic Practices & Yoga inviting participants to listen to their bodies, notice areas of tension or imbalance, and respond with movements that support both physical and emotional well-being. In sOMa, you’re invited to move at your own pace, in your own way, engaging as much as your like.
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Hey, I'm Sarah.
I am a Yoga & Somatic TherapisT
I am a fur mumma to Benji - a 2 year old cavoodle
I live mainly in my van - Nikita
I love line dancing
I am a self proclaimed at being great in the kitchen creating something delicious from a bunch of nothing - but if you have a great recipe to share send it my way!
