Our live streamed classes for Adults are themed with nature in mind, we consider, the time of year, the time of day as well as the current state of the external environment.
We use the outside world as a means of reflecting & connecting to our internal world.
There are 5 key elements in Nature are:
Metal, Water, Wood, Fire, Earth,
These 5 elements are reflected in our 5 class styles
NOURISH - uses the Metal element & the energy of Autumn to help decide what we need to hold onto & let go of REFRESH - uses the Water element & the energy of Winter t0 give us permission to rest & take time to retreat. EXPAND - uses the Wood element & the energy of the Spring time to encourage inner courageous growth REJOICE - uses the Fire element & energy of Summer a time to remind us to enjoy the abundance of life GROUND - uses the Earth element & the energy of transition to support us in keeping life in a natural flow
Each Class has a unique blend of Yin Yoga, with a little mindful movement as well as incorporating the use of Mudras, Mantras & Breath Work.
Missed class? We get it life happens our streamed classes are recorded & available for you to re-play within 48 hours.
You will need to have access to ZOOM to attend these classes on either your phone, computer or Ipad
The schedule will be uploaded closer to THE YIN ROOMS OPENING
WEEK 2 SCHEDULE
Weekly theme - Grief & Gratitude
SUTRA : 2.7 Sukhanusayi ragah
Sukha = Pleasure anusayi = follow with ragah = attachment
Attachment is that which follows identification with pleasurable experiences
Dukha = pain anusayi = follow with Devash = aversion
Aversion is that which follows identification with painful experiences