Integrative Somatic Trauma Therapy approaches trauma through a body - centered approach.

Somatic Therapy defines trauma not as an event but as a disruption and a overwhelm to our bodies ability to adapt, thrive and flourish.

Somatic therapy is a experiential approach towards mind- body integration.

Somatic Therapy Helps:

• Restores the body as a place of safety

• Metabolizes unprocessed emotions

• Completes thwarted (incomplete) stress responses

• Restores our relationship with our self and the world

During a Somatic Therapy session you are able to explore a variety of techniques to be able to regulate your own being you may benefit by:

• Building internal and external resources

• Building trusting and co-regulatory relationships

• Learning self compassion

• Understanding your own attachment approach

• Appreciate your own inner wisdom

  Our integrative approach draws from tools from

• Hakoimi

• Somatic experiencing

• Applied Polyvagal Theory

• Somatic Stress Release (TM)

• Internal Family Systems (IFS)

• Attachment Theory

• EMDR

• Movement Therapy