‘of the body’
Soma means “Body” in Latin
Somatic Therapy
Integrative Somatic Trauma Therapy approaches trauma through a body - centered approach.
Somatic Therapy defines trauma not as an event but as a disruption and a overwhelm to our bodies ability to adapt, thrive and flourish.
Somatic therapy is a experiential approach towards mind- body integration.
Somatic Therapy Helps:
Restores the body as a place of safety
Metabolizes unprocessed emotions
Completes thwarted (incomplete) stress responses
Restores our relationship with our self and the world
During a Somatic Therapy session you are able to explore a variety of techniques to be able to regulate your own being you may benefit by:
Building internal and external resources
Building trusting and co-regulatory relationships
Learning self compassion
Understanding your own attachment approach
Appreciate your own inner wisdom
Our integrative approach draws from tools from
Hakoimi
Somatic experiencing
Applied Polyvagal Theory
Somatic Stress Release (TM)
Internal Family Systems (IFS)
Attachment Theory
EMDR
Movement Therapy
Mind Body Mind Body Mind Body Mind
Mind Body Mind Body Mind Body Mind
Somatic Sessions
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Semi - Private
We offer a range of semi - private group sessions. Some sessions focus more on movement and others move on stillness. View our schedule for all upcoming groups
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Private
Private sessions are available online and at our barn in Allandale.
During private sessions you have the opportunity to explore a range of somatic practices.
Children $120 - 60 minutes
Adults $180 - 90 minutes
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Online
View our on line library of somatic sessions that you can access 24/7