I’ll guide you on a journey home to your raw, real, natural, uninhibited self - Your WiLD self!
So you can live the life your soul is craving for.
Wild Child Philosophy
Work With Me
It’s time!
Time to live
YOUR life,
YOUR way,
On
YOUR Terms
Live Wild - a 10 week course to support you on your journey of living your best life. Gain Clarity on your souls calling, create a vision, cultivate the courage required to make shifts happen, learn to trust the process and discover what its like to LiVE WiLD
The Wild You Project - a 6 month transformational coaching program to support you in achieving your goals. For people ready & willing to dive in deep, create big shifts, & make real life long lasting change.
ReWilding Retreats - a weekend away to remember reconnect & restore. A dedicated time in the colander to stop & pause. To reconnect to your self, to nature & a like minded community.
‘Living your best life is about accepting all parts of you, healing old wounds, finding forgiveness, embracing contentment & discovering courage.”
`sarah truman
Let me walk along side you
Together you will
learn, practice & implement
Tools, Rituals & Strategies that will help you be wholeheartedly your true self.
No more holding back, playing small, compering your self to others or letting obstacles get in your way.
Together we will set goals, put strategies in place & get you living your best life.
Connect to Your Body
This 6 week program offers a Trauma sensitive approach to Yoga. Over 6 weeks you will explore gentle movement, slow stretchy shapes & stillness.
@Thebasehealth - Newcastle West
Register for next series
Feel into the flow within
These weekly small group sessions are designed to support you connect to the energy within. Gaining a deeper awareness of your emotions & energetic body will enhance your ability to live more peacefully in the world & truely flourish!
Over the 6 weeks we rotate through the Chinese Meridian Energy System. Join any time.
Pay what you can
$15-$25/session
Monday 6pm
Wednesday 730am
in Mayfield NSW
Book Class
Restorative Yoga
These 2 hour restorative session will help you master the art of rest & make it a powerful part of your self care routine.
See dates
Stop Drop & Yin whenever & wherever you want
Online Self Guided Practices.
Seasonal practices to help you balance the flow of the energy within as we shift through the seasons.
Each season aligned with the equinox & solstice you will gain access to new practices including:
12 seasonally relevant Yin Practices
2 Mantra meditations
2 Mudra Meditations
2 Gentle Moving practices
2 Seasonally inspired playlists
Bonus Recipes & Philosophy talks.
Nice to meet you!
Hi, I’m Sarah a Mental Health Family Yoga Therapist & Coach.
I work with individuals & families who want to live a authentic & connected life.
I support people so that they can trust their bodies, connect to their energy & give their soul permission to live a life of freedom, peace & ease.
My method is a highly individualised, therapeutic, accessible, trauma informed, person centred approach to healing. I using tools from Somatic Healing & Applied Polyvagal Theory alongside Therapeutic Yogic Tools/ Philosophy, Traditional Chinese Medicine, Ayurvedic Principles & Neuroscience Coaching Methods.
More about me
Join The Wild Side!
