Supporting You Be Your True Wild Self

Because the world need you to be wholeheartedly YOU

Wild Child & Co envisions a world where everyone feels a deep sense of belonging.

Where we feel connected to our true selves and have a deep heartfelt sense of wholeness.

We know that healing is a personal pathway of repair and recovery and that each journey is unique.

This is why we use a integrative somatic approach.

We believe that not one modality, not one theory, is going to suit everybody!

We believe your healing journey should be just as unique as you are.

We also believe that

You Were Born to Be WiLD

to be the raw, real, natural, uninhibited YOU!

Services & Programs

Trauma Center Trauma Sensitive Yoga Program

6 week program

The Wild You Project

1:1 Integrative Somatic Therapy

sOMa Session

Online sessions that merges Yoga & Somatic Practices.

$35 unlimited monthly pass includes up to 12 live sessions & access to recordings for 30 days
Mental Health aware yoga teacher online , Newcastle, hunter new england, Australia
Somatic Therapy Trauma Online, Newcastle, Hunter New England
Find your own flow
Reclaim your power, understand your nervous system from both a western and yogic view point. Together we will unpack how to make aligned body based decisions that feel right for you!
Thanks! Keep an eye on your inbox for updates.

Meet our founder

Sarah Truman

Welcome to the WiLD side!

You will find Sarah roaming the Hunter region either diving deep into the salty water of the ocean, spending time walking in the bush or taking random road trips.

Sarah is a proud fur Mumma to Benji and lives her dream life as a nomad in her Van, Nikita.

After over two decades in corporate Management, Training, and Development, Sarah decided to hang up her suit & redesign her path in life launching Wild Child & CO. With a passion for supporting people with mental health challenges and trauma recovery, she now focuses on supporting family units heal from traumatic experiences.

Sarah is passionate about learning and development and is constantly expanding her knowledge currently, her studies include:

  • 300 hours Yoga Training with My Health Yoga

  • 500 hours Yin Yoga Training with Yinspiration

  • Children & Family Yoga studies with Rainbow Yoga & Zenergy Yoga

  • Prenatal Yoga & Yoga Philosophy for Parents with Bliss Baby Yoga

  • Mental Health Aware Yoga with Dr Lauren Tober

  • 300 hours Trauma Center Trauma Sensitive Yoga founded by David Emmerson (TCTSY - F)

  • Yoga Therapy with the Australian Yoga Therapy Institue

  • Applied PolyVagal Theory in Therapeutic Yoga with Aerielle Schwartz

  • Integrative Somatic Therapy with Arielle Schwartz, Staci Haines, Deb Dana, Richard Schwartz, Lisa Dion, Manuela Mischke, Karine Bell, Pat Ogden, Perter Levine, Albert Wong, Scott Lyons, Nikki Myers, Manuela Mischke-Reeds

  • Conferences with Bessel Van Der Kolk , Gabor Mate

  • Psychology at the South Australian University (current)

  • Sarah is also a senior mentor with the Yoga Psychology Institute.

“I love witnessing people step into their full potential and be their true selves. So this is your invitation to join me on the WiLD side, where being YOU is the only requirement.” - Sarah

Learn, Practice, Implement

Tools and strategies that support you to be wholeheartedly your true self.

What is Yoga Therapy? When I first disccovered Yoga Therapy I smiled it was the missing link in my overall health and well-being - in a way it pulled everything together and made me feel seen and heard as a whole person. Did you know that Yoga Ther
You Are Not Alone Did you know that around 70% of people experience some form of trauma in their lives? It can leave us feeling disconnected from ourselves and our bodies, carrying a weight that can feel too heavy to bear. Our Trauma-Sensitive Yog
Ready for some family fun while giving back to the community ? Wild Child & CO is changing directions, we are following our hearts, chasing impact over profit ! This is the first of many events where all the profits are being placed in our newl
From a yoga therapy perspective there are 3 types of pain. Each type of pain manifests in a very different way and hence often requires different tools. Yoga Therapy offers a holistic whole being approach where we look at your symptoms on a physic
As part of this weekends workshop as we walked past Elrose, the baby of the family, she came in close to give one of our participants a little kiss and cuddle ! Last term I did a subject as part of my psychology degree called human animal relationsh
When we experience trauma our bodies often contract and tighten up - ready to take action! Which is why there are often common areas where the body may feel tight and tense. Do you agree? Learning to let the body know it’s safe enough is o
The principle of neural representation states that what you experience represents your nervous system! So if your nervous system is activated then you experience the world thru the lens of activation. If your nervous system was regulated / or in b

What’s happening over on the gram…