Wild Child & Co offers small group programs to support individuals learn, practice & implement strategies that help them be wholeheartedly their true selves.
We work along side clinicians such as Psychology, Occupational Therapy, Speech Therapy, Physiotherapy, Psychiatrist as well as other Therapists/Coaches/Support Workers/Case Managers to provide opportunities to learn & integrate skills to move individuals & families in the direction of their goals.
Wild Child & Co offers a individualized, person centered approach to facilitating the sharing of Yogic tools so that we can practice together, but so that you can then take these tools into your everyday life.
If you are a clinician and have a willing client who wishes to join our programs please reach out to discuss the best path forward.
If you are not currently seeing a clinician please reach out to Sarah direct to discuss the best programs for you to join and how she can support you with your individual goals and goals setting.
A BOUTIQUE COMMUNITY SUPPORT SERVICE WITH A YOGIC CENTRED APPROACH
Providing Small Group & Private Yoga Programs for children & the community that supports them.
Wild Child & Co
vision is to support
Children,
Their Care Givers & Support Teams
on their journey
through the
wilderness
of everyday life by
staying connected
to their
true authentic selves.
Your WiLD self!
RETURN HOME TO YOUR TRUE WILD SELF!
PRACTICING YOGA IN TODAYS MODERN WORD IS KNOW MORE IMPORTANT THAN EVER. TO SUPPORT YOU ON YOUR JOURNEY THROUGH THE WILDERNESS OF EVERY DAY LIFE OUR SESSIONS INCLUDE YOGA POSTURES (ASANA) AS WELL AS
MEDITATION
Mantra Meditation is an internal discipline, it begins with withdrawing the senses & turning your attention inward.
You train the mind to have a one-pointed focus for a sustained amount of time.
Until time & space become irrelevant.
PRANAYAMA
Pranayama is most Commonly defined as conscious breathwork.
Prana refers to the vital life force energy & Yama is interpreted to mean 'control'.
Pranayama has also been defined as the cessation of the breath - essentially meaning a way to control or focus on the pause between the inhalation & exhalation.
During your practice, we will use a variety of breath techniques to help practice concentration & to help move your Prana/Energy within.
MUDRA
Mudra translates to mean seal, mark or gesture.
They are generally hand & finger positions practised to help facilitate the flow of energy.
Like two ends of a battery when its right something is sparked, ignited, lit.
Mudras are used to facilitate the flow of your energy - the subtle aspects of your body, helping you on our journey of self-discovery from within.
MANTRA
Mantra is a Sanskrit word translated as Manas.
Mansa = mind
Tra = tool
So literally is a tool for the mind.
Mantra is a sound or vibration that supports your inward journey. Different sounds have different vibration that can support you shift energy & to help with chatter & busyness of the mind.
Sarah Truman is the founder of Wild Child & CO and is a qualified Yoga Facilitator & Therapist who specializes in Meridian Based Yin & Restorative Yoga. Sarah has been working with children, Adults & Families since 2016.
Sarah has over 1500 hours in Yoga Teacher Training including 400 hours in Yin Yoga, several studies in Kids Yoga & 700 in Yoga Therapy with the Yoga Therapy Institute.
Sarah is passionate about the Therapeutic benefits of Yoga and how we can take what we learn when on the mat and implement it into our daily lives.
Sarah offers a highly individualized approach to Yoga and believes that a one size fits all model does not apply to Yoga or life!
All her classes are Trauma sensitive and are full of choices to empower you to practice being in charge of your life.
Sarah is available both online & in person in Newcastle NSW and operates from:
The Base Health 3 Tudor Street Newcastle.
NDIS Self & Planned Managed participants can use their funding to access Wild Child & Co Services.
Sarah also offers independent support worker available for hire through the Mable platform.
IN PERSON
Join in person in Newcastle NSW located at The Base 3 Tudor Street Newcastle West
ON LINE
Join THE YiN ROOMs for A Day, a month or A year. You can upgrade or down grade between options at any time as life changes.
ON DEMAND
$30
PER MONTH
Unlimited access to the complete Yin Library that you can access 24/7 from any device any where.
Community Member
$60
PER MONTH
$15/week paid monthly
Unlimited Live Classes (3/week)
Monday 6am
Wednesday 12 noon
Thursday 830pm
BONUS WEEKEND SESSIONS
PLUS
Access to The Complete On Demand Yin Library
BONUS - 5 guest passes to weekly in person classes
(5 classes to be used in a 10 week period valued $65)
BONUS - member discounts on selected in person and online workshops
PRIVATE
Private Therapeutic Sessions available to help you implement strategies to achieve your goals.
