Yoga Therapy Centre
for Trauma Recovery
Merging Eastern Philosophy & Western Psychology to support your journey home to your true WiLD self
Return home to the WiLD You
You Were Born to Be WiLD
To be a ‘WiLD’ child is to be your real, raw, natural, uninhibited self.
Life experiences & trauma can often form a disconnection between us and our true WiLD self.
Wild Child & CO offer trauma informed supports inviting you to journey home back to your true WiLD self and empowering you with tools to live a life you love.
"The first principle of recovery is empowerment of the survivor. They* must be the author and arbiter of their* own recovery. Others may offer advice, support, assistance, affection, and care, but not cure.
Judith Herman
*Judith used “she”, this has been modified above to “they” to be more inclusive
How we can work together
TCTSY
Trauma Centre Trauma
Sensitive Yoga
Yoga Therapy
1:1 online or in person
Small Groups
Gatherings
Day Immersions
Online Workshops
Facilitated with compassion.
Sarah Truman
Welcome to the WiLD side!
You will find me either diving deep into the salty water of the ocean, spending time in the country or chasing waterfalls.
Proud fur Mumma to Benji, we spend our days alternating between working remotely from my van, Nikita, to seeing small groups and 1:1 clients in the heart of Newcastle West at The Base Health or enjoying time with my family and the horses from my private home centre in Allandale on the outskirts of the Hunter Valley.
A decade ago, my life looked vastly different. I spend more time in airports and in hotels than I ever did at home.
After over two decades in corporate Management, Training, and Development, I decided to redesign my path. Now, I navigate the world as a Mental Health Aware Yoga Teacher and a Yoga Therapist supporting children and adults on their unique recovery journey from traumatic experiences. .
I am currently immersed in an undergraduate psychology degree, as I continue to explore more ways of merging eastern and western wisdom and knowledge.
As a forward-thinking strategist with a Gypsy soul, nothing excites me more than witnessing people step into their full potential and be their true self. I believe in the power of leveraging our strengths to craft a life we love - what ever that looks like for you!
This is you invitation to Join me on the WiLD side, where being YOU is the only requirement.
Learn, Practice, Implement
Tools and strategies that support you to be wholeheartedly your true self.