` sarah truman
PSSSSSSTTTTT You can still register to catch the replays!!!!!!
I’ve been using this simple Meditation technique for years. Once you have learnt it you can do a 5, 15, 50 minute practice depending on how much time you have and what your body needs.
Over 5 day’s i’ll share with you 5 different Mantras paired with 3 different Yin shapes.
You will learn how to help harmonise your body, liberate your mind & add a new tool to your Mental Health Self Care Tool Box.
5 x 30 minute sessions - Starts October 10th 615am AEST
Last Chance to join for free from November 1st this becomes a members only program
Get access to my free Introductory video series to support you feel more confident & empowered in your body. This video series explains the the 7 key Shapes that you will find in a Yin Therapy Sessions & supports you in exploring the options & variations that suit you & your body. The truth is there is no one perfect shape for everybody - this series encourages you to be curious & acknowledge your uniqueness. This is a self study program that you can do at your own pace.
Listen to The Wild You Podcast sharing stories, tips, hints & ideas on how to be The Wild You!