Welcome What is a WiLD CHiLD? Work With Me Current Programs/Workshops Sarah Truman Login

‘Living your best life is about accepting all parts of you, healing old wounds, finding forgiveness, embracing contentment & discovering courage.”

` sarah truman

 

Hi, I’m Sarah Truman a Family Mental Health Yoga Therapist & Coach. I believe mental health is a family affair and we are all in it together.

I’m here to support you & your family by offering individualised, therapeutic, accessible, trauma informed, person centred approach to healing. Using tools from Somatic Healing & Applied Polyvagal Theory alongside Therapeutic Yogic tools & Neuroscience Coaching Methods. Iet’s customised a plan to suit you and your family.

LIBERATE YOU MIND

PSSSSSSTTTTT You can still register to catch the replays!!!!!!

I’ve been using this simple Meditation technique for years. Once you have learnt it you can do a 5, 15, 50 minute practice depending on how much time you have and what your body needs.

Over 5 day’s i’ll share with you 5 different Mantras paired with 3 different Yin shapes.

You will learn how to help  harmonise your body, liberate your mind & add a new tool to your Mental Health Self Care Tool Box. 

5 x 30 minute sessions - Starts October 10th 615am AEST

"WHEN LITTLE PEOPLE ARE OVERWHELMED BY BIG EMOTIONS IT’S OUR JOB TO SHARE OUR CALM - NOT JOIN THEIR CHAOS”

L/R.KNOTS

With Wild Child & Co you will

learn, practice & implement

Tools, Practices, Rituals & Strategies that help you & your loved
ones be wholeheartedly their true selves.

  

“We may not be responsible for the world that created our minds, but we can be responsible for the mind with which we create our world”

Gabor Mate

LIVE WITH CHOICE

Last Chance to join for free from November 1st this becomes a members only program

Get access to my free Introductory video series to support you feel more confident & empowered in your body.  This video series explains the the 7 key Shapes that you will find in a Yin Therapy Sessions & supports you in exploring the options & variations that suit you & your body. The truth is there is no one perfect shape for everybody - this series encourages you to be curious & acknowledge your uniqueness. This is a self study program that you can do at your own pace.

 

 JOIN THE WILD SIDE! 

 

Wild Child & CO’s 

vision is to support 

FAMILIES
on their journey
through the
​​wilderness
of everyday life

 by helping each individual 

stay connected

to their
true authentic​​ selves.

 

Your WiLD Self!

Wild Words

Listen to The Wild You Podcast sharing stories, tips, hints & ideas on how to be The Wild You!

Mar 02, 2021

Why being selfless is not helping you be the best version of you

Jan 28, 2021

Intention Setting & Working With Moon

Jan 08, 2021

How the ego can stop you from living your best life

Jan 08, 2021

Why any body can practice Yoga

Jan 08, 2021

A Yogis guide to time management

Jan 08, 2021

3 tips for cultivating courage!

"CHILDREN LEARN TO REGULATE THEIR EMOTIONS THROUGH ‘CO-REGULATION. THE BETTER WE CAN SOOTHE THEM WHEN THEY ARE AGITATED, OR SUPPORT THEM WHEN THEY ARE LOW, THE BETTER THEY ABSORB HOW TO DO THIS FOR THEMSELVES “

STUART SHANKER 

Close

50% Complete

Want to refer a client to work with Sarah 

Contact her via phone 0426279791 

or email [email protected]