Yin Yoga

There is no better time to be heard, to be seen - to be the real you!

 

As a Yoga Therapist, my role is to guide you on a journey of self discovery, self realisation, self acceptance & self appreciation as you journey home to your raw, real, natural, uninhibited self - Your WiLD self!

 

Now is the time to live the life your soul is craving for.

Wild Child Philosophy

Work With Me

It’s time!

 

Time to live

YOUR life,

YOUR way,

On

YOUR Terms

Live Wild - My signature 6 week online program designed to support you on your journey of living your best life. Gain Clarity, create a vision that your souls craving, cultivate the courage required to make the shifts to actually make it  happen, learn to trust the process and truely discover what it’s like to LiVE WiLD 

COMING SOON

The Wild You Project - a 6 month transformational Yoga Therapy program to support you in achieving your goals. For people ready & willing to dive in deep, create big shifts, & make real life long lasting change.

Learn More

ReWilding Retreats -  a weekend away to remember reconnect & restore. A dedicated time in the calendar to stop & pause. To reconnect to your self, to nature & a like minded community. 

MAY 20th

‘Living your best life is about accepting all parts of you, healing old wounds, finding forgiveness, embracing contentment & discovering courage.”

`sarah truman

Let me walk along side you

Together you will

learn, practice & implement

 
Tools, Rituals & Strategies that will help you be wholeheartedly your true self.

 

No more holding back, playing small, compering your self to others or letting obstacles get in your way.
 
Together we will set goals, put strategies in place & get you living your best life.

 

Drop into a moment of calm 

FREE Guided Meridian Nidra to support you rebalance the flow of energy within 

 

Nice to meet you!

 Hi, I’m Sarah a Mental Health Family Yoga Therapist & Coach.

 

I work with individuals & families who want to live a authentic & connected life.

 

My approach to life & Yoga is a highly individualised, therapeutic, accessible, trauma informed, person centred approach to healing.

 

I use tools from Somatic Healing & Applied Polyvagal Theory alongside Therapeutic Yogic Tools/ Philosophy, Traditional Chinese Medicine, Ayurvedic  Principles & Neuroscience Coaching Methods.

 

My Strengths are in seeing the big picture, I am very futuristic thinking, strategic, I love boundaries and creating deep connections.  I love salt water, mountain air, spontaneity, good food and my two big desires at the moment is a Van & a Puppy!

 

More about me
ACCESS THE FREE MANTRA MEDITATION SERIES