ABOUT YIN YOGA
Yin Yoga is a quiet meditative practice, with long holds, primarily floor based where you focus on
softening the connective 'Yin' tissues in your body.
Using mindful muscle relaxation a regular Yin Practice can nourish your joints, ligaments, & fascia whilst promoting the healthy flow of energy within the body.
During a Yin Practice, you therapeutically apply gentle stress to the body
whilst the bodies energy system is harmonised, helping regulate your moods and emotions.
We stay focused on how your body feels not how the body looks, which means you can’t get it wrong and there are no ‘advanced’ options just options that suit everybody.
IF YOU NEED A LITTLE RESET RIGHT NOW THEN STOP & PRESS PLAY
RETURN HOME TO YOUR TRUE WILD SELF!
PRACTICING YIN YOGA IN TODAYS MODERN WORD IS KNOW MORE IMPORTANT THAN EVER. TO SUPPORT YOU ON YOUR JOURNEY THROUGH THE WILDERNESS OF EVERY DAY LIFE OUR SESSIONS ALSO INCLUDE;
MEDITATION
Mantra Meditation is an internal discipline, it begins with withdrawing the senses & turning your attention inward.
You train the mind to have a one-pointed focus for a sustained amount of time.
Until time & space become irrelevant.
PRANAYAMA
Pranayama is most Commonly defined as conscious breathwork.
Prana refers to the vital life force energy & Yama is interpreted to mean 'control'.
Pranayama has also been defined as the cessation of the breath - essentially meaning a way to control or focus on the pause between the inhalation & exhalation.
During your practice, we will use a variety of breath techniques to help practice concentration & to help move your Prana/Energy within.
MUDRA
Mudra translates to mean seal, mark or gesture.
They are generally hand & finger positions practised to help facilitate the flow of energy.
Like two ends of a battery when its right something is sparked, ignited, lit.
Mudras are used to facilitate the flow of your energy - the subtle aspects of your body, helping you on our journey of self-discovery from within.
MANTRA
Mantra is a Sanskrit word translated as Manas.
Mansa = mind
Tra = tool
So literally is a tool for the mind.
Mantra is a sound or vibration that supports your inward journey. Different sounds have different vibration that can support you shift energy & to help with chatter & busyness of the mind.
Sarah is a qualified Yoga Teacher & Yoga Therapist who specialises in Meridian Based Yin Yoga.
Sarah has over 1300 hours in Yoga Teacher Training with 400 of those dedicated to the Study of Yin Yoga.
Sarah as been Teaching in Studios & Online since 2017 and is passionate about the Therapeutic benefits of Yoga and how we can take what we learn from on the mat and implement it in our lives.
THE YIN ROOMS IS GREAT FOR
People trying to squeeze 'me time' in between nap times, school drop off & pick-ups or when the kids have finally gone to bed (or are still struggling to sleep - you might find by the end of the practice they have drifted off to lullaby land)
Expecting Mums who want to start Yoga to help prepare for Birth.
People looking to get back some time by cutting down on commuting time.
For days when leaving the house is just not an option or you simply don’t want to.
People who travel for work who want to take their practice with them on the road.
Post Birth Mums (& dads) looking for a way to incorporate Yoga into the reality of parenthood life.
People who want to start a Yoga Practice and find the idea of walking inside a studio far too daunting.
People who want to be able to connect to a real-life teacher, to ask questions, gain clarification or simply have some one to chat to on days when things are tough!
People who want to know how to incorporate the teachers into their everyday lives.
People who are willing and ready to commit to them selves
The Yin Rooms is about practicing
NURTURING & NOURISHING YOURSELF FROM
WithYin!
SOME OF THE BENEFITS OF A
REGULAR YIN YOGA PRACTICE
Create a calm & balanced mind, with improved clarity & decision making.
Reduces stress & anxiety so you can live a happier more abundant life.
Balances the internal organs & improves the flow of energy within the body.
Increases your circulation, which is like giving a little hug to all your cells whilst helping the body release the toxins it doesn't need.
Releases fascia, hydrates the body & improves joint mobility so we can stay fit & active for longer.
Increases your flexibility assisting in preventing injuries, improving mobility & balance.
The Yin Rooms is about creating space & opportunity for you to care for yourself and be cared for.
MEMBERSHIP OPTIONS
Join THE YiN ROOMs for A Day, a month or A year. You can upgrade or down grade between options at any time as life changes.
Drop In
$15
One Class
Drop in for a live online class when time permits.
Once you have purchased your class pass it is valid for use once within 7 days
Community Member
$60
PER MONTH
Unlimited Live Classes (3/week)
Access to The Complete On Demand Yin Library
Access to the Community Page with tips and hints on how to take yoga off the mat and into your life
Optional monthly one one one calls with Sarah direct
Members discount to other online workshops and events
ON DEMAND
$30
PER MONTH
Unlimited access to the complete Yin Library that you can access 24/7 from any device any where.
ON DEMAND YIN LIBRARY
inside the Library there is a variety of different class options available.
1. Yoga Snacks
Prerecorded bit size ‘snacks’. Perfect for when you can only squeeze 5 minutes in on those super busy days
2. Quickies
20 minutes on the mat. The no excuses practice, do these at any time of the day to feel centred & grounded.
3. On & Off
Our unique reality bites practice a 60 minute session to help you get all the stuff done! Alternate between time on the mat & time of the mat. Sometime you can have your cake & eat it to!
4. Wind Down
A 30 minute session typically done at at the end of the day to help you wind & let it all release before bed. Herbal tea or a cheeky wine are optional accompaniments to these practices !
5. Reset
60 - 75 minute practices. A long format practice great for those times when you really need pause & as the name suggests reset!
The Weekly Live Timetable is published each Sunday night based on Community feedback & requests.
A little about me & my promise to you!
I'm Sarah Truman I will be the person to greet you on the other end of the screen & the one to guide you through your practices. I am your personal Yoga Teacher & Coach, here to support you as you learn how to integrate the teaching of Yoga into your everyday life.
You can reach out to me directly in the community hub if you have any specific questions, queries or concerns. I am passionate about helping people just like you, to live the life they were born to lead. Saying farewell to self-limiting beliefs, fear, stress, worry, anxiety & all the other things that prevent us from fully living the life of our dreams.
I value genuine connection, so as part of your membership you will get access to a private community hub so you can reach out to me in between practices. I was raised by a single Mum so understand and appreciate that some days you just want to have someone to chat to about things, so as a member you have my number and are encouraged to use it - know that I am alway here for you.
The YIN ROOMs is a Private Boutique Members Only site and my promise to you is that we will never have more than 100 members - so I will always have time to listen and be there for YOU!
I look forward to seeing you inside
The Yin Rooms.
Sarah x
DOWNLOAD THE
KAJABI APP
&
PRACTICE
ANYWHERE
ANYTIME
Frequently Asked Questions
Access to a minimum of 3 live classes every week plus the complete Yin Library.
Monthly one on one connection calls.
The live timetable is based on feedback from our Members?
Each Sunday we ask our community for feedback and then publish the following weeks timetable by 8pm each Sunday.
Typically our current Members request morning 7pm and evening 8pm sessions as well as sessions on the weekend.
Sessions vary from 30,45, 60 minutes.
The membership can be shared by all people living in one household. You can practice at the same time or separately.
I am sorry to see you go. I know Online Yoga isn’t for everyone. I welcome any feedback and suggestions on how we can improve this platform for you.
To leave and cancel your membership you need to go to the main website:
log in to your account
In the top left you will need to click settings and then billing information then scroll down and cancel your membership .
Hopefully one day we will connect again in person or online.
With love
Sar.
