Yoga with Sarah includes a practice that focuses on all of you, including your physical, mental, emotional & energetic body.
MEDITATION
Meditation is an internal discipline, it begins with withdrawing the senses & turning your attention inward.
You train the mind to have a one-pointed focus for a sustained amount of time.
Until time & space become irrelevant.
New to Meditation?
Check out the free SOUND TO SILENCE program designed to help you learn to sit & be.
PRANAYAMA
Pranayama is most Commonly defined as conscious breathwork.
Prana refers to the vital life force energy & Yama is interpreted to mean 'control'.
Pranayama has also been defined as the cessation of the breath - essentially meaning a way to control or focus on the pause between the inhalation & exhalation.
During your practice, we will use a variety of breath techniques to help practice concentration & to help move your Prana/Energy within.
MUDRA
Mudra translates to mean seal, mark or gesture.
They are generally hand & finger positions practised to help facilitate the flow of energy.
Like two ends of a battery when its right something is sparked, ignited, lit.
Mudras are used to facilitate the flow of your energy - the subtle aspects of your body, helping you on our journey of self-discovery from within.
MANTRA
Mantra is a Sanskrit word translated as Manas.
Mansa = mind
Tra = tool
So literally is a tool for the mind.
Mantra is a sound or vibration that supports your inward journey. Different sounds have different vibration that can support you shift energy & to help with chatter & busyness of the mind.
Sarah is passionate about
supporting Parents just like you
to find moments in the day to
connect back to your true self.
To help them discover
& connect to the type of person,
the type of parent/caregiver they want to be.
This means finding guilt free
moments to
nourish & nurture your self
from WithYIN !
Gone are the days that of the myth that Yoga needs to done in some picture perfect environment.
It is also a total myth that you need a quiet space, with no distractions, or the perfect moment to roll out your mat to practice.
The truth is all you need to practice is YOU and a commitment to practice.
In the Yin Rooms we celebrate being imperfectly perfect, where kids often pop into the backgrounds, pets come to say hello and yep we even have the odd technological difficulty.
This is all part of the practice. The practice of non attachment, the practice of living in the moment, the practice of concentration, the practice, of well Yoga.
So if your ready to join and imperfectly perfect community dedicated to the practice of Yoga just as we are, just where we are, then come join us!
Every one is on mute during the class so no fear of your imperfect world upsetting any one else’s either !
This is about creating space & opportunity for you to care for yourself and be cared for.
Let’s gift you some time to rest, restore & recharge in a totally imperfectly perfect way!
THE YIN ROOMS IS GREAT FOR
Caregivers trying to squeeze 'me time' in between nap times, school drop off & pick-ups or when the kids have finally gone to bed (or are still struggling to sleep - you might find by the end of the practice they have drifted off to lullaby land)
Expecting Mums who want to start Yoga to help prepare for Birth.
Caregivers looking to get back some time by cutting down on commuting time or those days when leaving the house is just not an option.
Post Birth Mums (& dads) looking for a way to incorporate Yoga in to he reality of parenthood life.
Caregivers that have wanted to start Yoga for a while & simply find the idea of walking inside a studio far too daunting.
Caregivers who want to be able to connect to a real-life teacher, to ask questions, gain clarification or simply have some one to chat to on days when things are tough!
Caregivers who want to know how to incorporate the teachers into their everyday lives.
Join Us Here
Offering unique Sessions designed for busy caregivers.
1. Yoga Snacks
Prerecorded bit size ‘snacks’. Perfect for when you can only squeeze 5 minutes in on those super busy days
2. Quickies
20 minutes on the mat. The no excuses practice, do these at any time of the day to feel centred & grounded.
3. On & Off
Our unique reality bites practice a 60 minute session to help you get all the stuff done! Alternate between time on the mat & time of the mat. Sometime you can have your cake & eat it to!
4. Wind Down
A 30 minute session typically done at at the end of the day to help you wind & let it all release before bed. Herbal tea or a cheeky wine are optional accompaniments to these practices !
5. Reset
60 - 75 minute practices. A long format practice great for those times when you really need pause & as the name suggests reset!
Monthly Timetable is below. The Monthly Timetable is update based on community feedback. This month the community has asked for shorter morning and vending practice and longer weekend practices. time is based on Sydney Australia
ABOUT YIN YOGA
Yin Yoga is primarily a floor-based practise where you focus on
softening the connective 'Yin' tissues in your body.
During the practice, you therapeutically apply gentle stress to the body
whilst the bodies energy system is harmonised.
Yin Yoga is a meditative practice
& often uses props from around the home like cushions & pillows for
added support & comfort, as you immerse yourself into each shape for around 3 - 8 minutes.
We stay focused on how your body feels not how the body looks which means there are zero comparisons.
NEED A LITTLE YOU TIME RIGHT NOW ? PRESS PLAY
SOME OF THE BENEFITS OF A
REGULAR YIN YOGA PRACTICE
Create a calm & balanced mind, with improved clarity & decision making.
Reduces stress & anxiety so you can live a happier more abundant life.
Balances the internal organs & improves the flow of energy within the body.
Increases your circulation, which is like giving a little hug to all your cells whilst helping the body release the toxins it doesn't need.
Releases fascia, hydrates the body & improves joint mobility so we can stay fit & active for longer.
Increases your flexibility assisting in preventing injuries, improving mobility & balance.
A little about me & my promise to you!
I'm Sarah Truman I will be the person to greet you on the other end of the screen & the one to guide you through your practices. I am your personal Yoga Teacher & Coach, here to support you as you learn how to integrate the teaching of Yoga into your everyday life.
You can reach out to me directly in the community hub if you have any specific questions, queries or concerns. I am passionate about helping people just like you, to live the life they were born to lead. Saying farewell to self-limiting beliefs, fear, stress, worry, anxiety & all the other things that prevent us from fully living the life of our dreams.
I value genuine connection, so as part of your membership you will get access to a private community hub so you can reach out to me in between practices. I was raised by a single Mum so understand and appreciate that some days you just want to have someone to chat to about things, so as a member you have my number and are encouraged to use it - know that I am alway here for you.
The YIN ROOMs is a Private Boutique Members Only site and my promise to you is that we will never have more than 100 members - so I will always have time to listen and be there for YOU!
I look forward to seeing you inside
The Yin Rooms.
Sarah x
If you're the sort of person who is curious about qualifications, I have completed 350 hours in foundational Yoga Training, 400 hours in Yin Specific Training & over 800 hours in studies in Yoga Therapy. Plus a chunk of hours in Kids Yoga & Yoga Therapy. Paired with 15 years of experience in corporate Training & Development. I have also studied coaching with the neuro leadership institute and love learning all about how the brain works. If you want to know any more about me just ask away!
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