Helping individuals & families

utilise a trauma informed

body based approach to living a life you love!


Welcome to the WiLD side!

I’m Sarah, I love salty water and crisp mountain air - why choose when you can have both! I have a Gypsy soul (seriously I live it of my van). I am a big believer that you CAN design your life the way you want to live it…

I am a ex corporate training and development manager turned yoga therapist, mental health aware yoga teacher & am currently studying an undergraduate degree in psychology - I really love learning about the brain and the body.

I acknowledge that being able to live your life your way often involves healing from trauma and that this journey is highly individualised and personal. 

Living a life you love, I believe, also means being able to listen to the whispers of your body, know your truth and have the ability to allow others to live  their truth - and that this isn’t as easy as it sounds! 

As part of learning to live a life you love you often need support - thats where I come in. I support people in discovering how to make body based decisions. This involves learning how to be in relationship with your, body, mind and the world around you.

Book a free discovery call

Life is to short -  to not live it your way! 


 Re - Connect to your raw, real,

natural, uninhibited self! 


and start living your life - your way!

View The Wild Child Philosophy

‘Living your best (wildest) life is about accepting all parts of you, healing old wounds, finding forgiveness, embracing contentment & discovering the courage that lies within.”

`sarah truman

learn, practice & implement

tools & strategies that will help you wholeheartedly be your true self.


Here is how we can work together 

The Wild You Project


1:1 Signature Yoga Therapy & Somatic Coaching program to support you in living your life your way.

A goal oriented self discovery approach to overcoming hurdles, barriers & obstacles.

Reduce self sabotaging tendencies, stress, anxiety and feelings of overwhelm by befriending the body.

Work with me 1:1

BE Wild


Weekend retreats

Day retreats

Trauma sensitive yoga series

Online Mental Health Aware Yoga - The Yin Rooms

View Group Programs

Join my inner circle! 

I send out a monthly check-in to keep you in the loop.


you get notified first when my private 1:1 books open

and get access to special inner circle discounts and promos !

“Yoga Therapy is the professional application of the principles & practices of yoga to promote health & a well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, & yoga practices for individuals or small groups.” 

- The International Association of Yoga Therapist