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Special Event & Series

Restorative Therapy

16th January 4- 6pm  Learn the Art of Rest. In these sessions we use the breath & props to release held tension in the body as we welcome in a state of deep relaxation. Restorative healing involves being in supported shapes for longer periods of time than other types of yoga, with supports such as bolsters, blocks, & blankets intended to help you relax & rest. There is no structured shape that you need to be In during these sessions, they are felt based shapes rather than structural shapes. Sarah will support you in allowing the props to adjust to you, instead of you having to adjust to fit the props.  In these sessions we will relearn how to have a sense of safety in your bodies. It is an opportunity to re-acquaint ourselves with the sensations that the body experiences that we may not have been aware of. We learn to accept these sensation as we embrace the art of rest. 

$60.00 AUD

Yin & Gin - February 20th 2022

February 20th 4- 6pm  A afternoon of Community & Connection  Enjoy a 90 minute Yin Session followed by a G&T and time to connect with fellow like minded ‘Yinsters’

$60.00 AUD

Nourish - 6 week trauma informed series

Tuesday 5pm Starting January 11th  A 6 Week Trauma Informed Session limited to 6 people    In a trauma informed Yoga session you will find the language invitational. It is a choice based practice designed to empower you to rediscover your own sense of agency. A interoceptive journey that is Trauma informed these sessions are very different from western modern yoga classes.   What you need to know first… More & more research is evolving demonstrating how the body holds & stores emotions & trauma. Sometimes during our practice forgotten emotions come to the surface although this is not the intention of the program it is something participants should be aware of before enrolling.  The Physical aspect of this program invites participants to create different forms/shapes with the body & includes the option to make choices that are suitable for you or you can choose to follow along with Sarah or a combination of both. Each session you are invited to participate to the level that suits you in that moment.  If you have not attended Nourish before please contact sarah first on 0426279791 

$150.00 AUD

FLOURISH - Yin Yoga 

3 Payment Options - choose the best access for you. 

Flourish - YIN YOGA

learn to FLOURISH by connecting to the ebbs & flow of energy that lives within.  Tuesday 6pm Starting Feb 22nd  Designed for Adults, Parent’s, Care Givers, Clinicians, Support Workers & those wanting greater ability to self - regulate & gain  a better awareness & appreciation of the energy within. In this 8 week rolling Yin series you will gain an understanding on the energy & emotions that run through the body from a Yogic perspective.  In this series we focus on the Meridian energy system. Each week we will explore a different energy Yin & Yang pair, over 6 weeks covering the entire Chinese Energy System. You will learn to give language to the energy/emotions that you feel, that you can then share with those around you. By increasing your awareness of your own energy you will be better be able to support yourself and those around you.  This Program is deliver in a one going 8 week series which will support you in decreasing your stress, anxiety, reduce everyday fears and worries. Ignite more inner strength courage and self acceptance. 

Rebalancing access - $200 for those with the capacity to support others

Flourish - YIN YOGA

learn to FLOURISH by connecting to the ebbs & flow of energy that lives within.  Tuesday 6pm Starting Feb 22nd  Designed for Adults, Parent’s, Care Givers, Clinicians, Support Workers & those wanting greater ability to self - regulate & gain  a better awareness & appreciation of the energy within. In this 8 week rolling Yin series you will gain an understanding on the energy & emotions that run through the body from a Yogic perspective.  In this series we focus on the Meridian energy system. Each week we will explore a different energy Yin & Yang pair, over 6 weeks covering the entire Chinese Energy System. You will learn to give language to the energy/emotions that you feel, that you can then share with those around you. By increasing your awareness of your own energy you will be better be able to support yourself and those around you.  This Program is deliver in a one going 8 week series which will support you in decreasing your stress, anxiety, reduce everyday fears and worries. Ignite more inner strength courage and self acceptance. 

Fair Access $180

Flourish - YIN YOGA

learn to FLOURISH by connecting to the ebbs & flow of energy that lives within.  Tuesday 6pm Starting Feb 22nd  Designed for Adults, Parent’s, Care Givers, Clinicians, Support Workers & those wanting greater ability to self - regulate & gain  a better awareness & appreciation of the energy within. In this 8 week rolling Yin series you will gain an understanding on the energy & emotions that run through the body from a Yogic perspective.  In this series we focus on the Meridian energy system. Each week we will explore a different energy Yin & Yang pair, over 6 weeks covering the entire Chinese Energy System. You will learn to give language to the energy/emotions that you feel, that you can then share with those around you. By increasing your awareness of your own energy you will be better be able to support yourself and those around you.  This Program is deliver in a one going 8 week series which will support you in decreasing your stress, anxiety, reduce everyday fears and worries. Ignite more inner strength courage and self acceptance. 

Supported Access $160 - for those needing extra financial support

Session For Children & The Family

Presence - Teens 10 week program

Tuesday 430pm Starts FEB 22nd  Practicing Presence Teens Program  Practice Presence is a 8 week group program designed to help support teens live a authentic life. A Yin Yoga Program that introduces Teens to the energy within the body and equip them with tools to help navigate the ebbs and flow of life.  Limited to 6 teens per session (year 7 - 12) Full session $150  Use code ACTIVEKIDS then email the voucher to [email protected] with the name and date of both of the who the voucher is for.   

$150.00 AUD

Embrace - Tweenies & Tweens 8 week program

Tuesday 345pm Starts 8th Feb  Embrace is a 8 week program designed to support Tweenies & Tweens understand their emotions as energy. During this program children learn to identify the difference in the energy within & then learn tools to help activate, regulate, soothe & calm the different energies inside of the body,  They learn how to better self - regulate, how better to interact with them selves & others around them.  They develop self-awareness, self-acceptance & self-appreciation.  They learn to embrace all their emotions, which is the first step in being able to be your true awesome self!  We explore emotions sucks as anger, fear, grief, gratitude, joy, sadness & courage.  Use code ACTIVEKIDS then email the voucher to [email protected] with the name and date of both of the who the voucher is for. 

$140.00 AUD

The Wild You Project

The Wild You Project  INCLUDES:  * 12 bi - weekly  60 minute session focused on your whole being   * A deep dive into you values & what’s important to you * Clarity on your goals and the shifts you want to create in your life * Monthly Personal Meditations to support you moving towards your goals * Monthly Personal Practices  to support you moving towards your goals  * Personal affirmations  *Additional tools & resources to support you on journey *Voice Messaging access to me in between sessions (up to 2 hours a fortnight)  *Self Advocacy Supporter - I’ll be here to help you advocate for living life on your terms, so that you can be the best version of you and live you best life. *Access to my coaching platform where we will over time built out your own Yoga Tool Box Session can be done online or in-person in Newcastle NSW Australia 

Full 6 Month Program - $1111