Reclaiming Choice
A Somatic Approach to Trauma Healing
When: Wednesday 30th July 2025
Time: 7pm (Sydney, Australia)
Registrations Required
*session won’t be recorded
This session is for you if:
You’re curious about body-based healing
You’ve experienced complex or developmental trauma
-You’re a clinician or allied health professional looking for somatic-based referrals
Together, we’ll:
✔️ Explore the theory behind TCTSY
✔️ Learn what makes it different from general yoga or talk based therapy
✔️ Try a short, optional mini-practice (no experience needed)
✔️ Review the latest research on its impact
This session will be Facilitated by Sarah Truman, a registered TCTSY Facilitator & Yoga Therapist and is a Senior Mentor on the Mental Health Aware Yoga Training Program. Sarah is also in her final study period of the Bachelor of Psychological Science. Passionate about working with the whole body as part of supporting people heal from trauma, stress and burnout. TCTSY is the perfect blend of merging western psychological concepts with yoga philosophy and it’s Sarah’s goal to make this as accessible to people as possible. Sarah is also working on dedicated kids TCTSY sessions - stay tuned!
“Since participating in TCTSY, I have noticed several positive changes. The practice has played a significant role in allowing me to feel calmer more often and better able to make decisions and be more independent in my daily life. The skills I’ve gained through TCTSY have also helped me respond more effectively to stress and trauma triggers, better equipping me to navigate my mental health symptoms.”
- TCTSY participant
“The TCTSY program provided me with a safe space to reconnect with my body in a gentle,non-threatening way. It helped me become more aware of my physical sensations without forcing myself to feel things I wasn’t ready for.”
-TCTSY Participant
